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Topics on health and wellness. Issues are packed with documented lifestyle strategies, healthy food recipes, dieting tips, and well-being ideas.
2017-07-22 16:15
Stretch marks are a discoloration of skin that forms a band or ridge, similar to scars, that may appear on the abdomen, thighs, buttocks, chest or upper arms. When someone gains weight rapid… Read More
2017-02-01 16:07
Health sources, like the American Heart Association’s Eating Plan, recommends adults have about 30 grams of fiber in their daily diet. Most of us may only consume half the suggested am… Read More
2017-01-31 17:27
Flax is found in various forms on the shelves of health food stores. It is added to cereals, ground into meal and sold in oil form as an omega vitamin. The rising popularity of flax is not s… Read More
2016-12-31 13:56
Speeding up muscle recovery is critical to the development of your body and physique. Working out is only part of the struggle. Assuming you are already eating healthily and know the importa… Read More
2016-12-29 15:34
Delicious warm cups of milk drinks, hot coffees or spirits offer comfort on a chilly days and nights.  Try these hot drinks to warm you up this winter. Hot CoCoa A steaming mug of cocoa… Read More

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