Chakras are the main energy centers of our body. They run along the spine from the base of your spine to the crown of your head, and when open they provide a flow of positive energy.

We can unblock 7 chakras through yogic asanas, breathing, and meditation practices. We can also use chakra wands or bracelets to help balance these chakras.

The Root Chakra

The root chakra, or Muladhara in Sanskrit, is located at the base of your spine. It corresponds to your core needs, such as safety, security, and grounding. When a person’s root chakra is out of balance, they may experience feelings such as fear, lack of self-confidence, unstable relationships, and an inability to make decisions.

Healing techniques that can be used to rebalance the root chakra include yoga practices, affirmations, meditation, scented oils, and healing crystals. Try to spend time outdoors barefoot or in the soil, and eat foods that are rich in root vegetables such as carrots, sweet potatoes, beets, and radishes.

The Sacral Chakra

The Sacral Chakra, or Svadhishthana chakra in Sanskrit, is associated with emotions, sexuality, and creativity. It is also connected to the water element and the flow of life.

Getting in touch with the water element by spending time in places like lakes, rivers, and oceans can help promote balance in this chakra. Taking a shower or a warm bath can also be beneficial in regulating the energies of this chakra. Check out more at https://blog.mindvalley.com/7-chakras/ and get detailed info.

Blockages or imbalances can occur in this chakra through stress, illness, emotional upset, or conflict. Signs of an imbalance can include addictive and compulsive behaviors, reproductive problems (infertility, impotence, menstrual issues), and lower back, kidney, or stomach disorders.

The Solar Plexus Chakra

The Solar Plexus Chakra also called the Manipura chakra in Sanskrit, is one of the seven primary energy centers that connect us to the sun. Located four fingerbreadths above the navel, it’s connected to self-esteem, confidence, and how in control we feel about our lives.

When this chakra is out of balance, we can experience low self-esteem and difficulty making decisions. In addition, those who have suffered abuse, mental or physical trauma, and/or a strict upbringing can often struggle with balancing this chakra.

The Third Eye Chakra

The third eye chakra, or ajna chakra, is the center of perception, consciousness, and intuition. This energy center is located between your eyebrows and is often the focal point of concentration during asana practice.

When balanced, this chakra helps you to see the world in all its beauty and complexity. It also enables you to connect to your spiritual wisdom and inner guidance.

Meditation focused on the third eye chakra improves your ability to make wise decisions grounded in reality and builds trust in your intuition. People who are clairvoyant and empaths often experience breakthroughs after working on this chakra.

The Crown Chakra

The Crown Chakra, also known as the Sahasrara chakra, is located at the top of your head. It is considered the highest energy center in the chakra system, and it represents universal consciousness.

As one of the seven main chakras, the Crown Chakra is the gateway to enlightenment and spiritual growth. It can lead to a sense of oneness with the universe and help people connect to their divine selves.

Several methods can help unblock and balance the crown chakra, including meditation, aromatherapy, crystals, and yoga. Meditation is especially important for the Crown Chakra because it promotes self-awareness and emotional regulation.

The Throat Chakra

The throat chakra (Sanskrit: Vishuddha) is the fifth energy center of the seven core chakras, located in your throat area. It governs your expression and communication, including your ability to speak your truth openly and purely.

A deficient or blocked throat chakra can lead to issues such as shyness, a lack of self-confidence, an inability to express your feelings and thoughts, and a tendency to hide what you think.

Keeping your throat chakra in balance can be accomplished through yoga, meditation, reiki, and other holistic healing techniques. A massage can also be beneficial, especially a neck massage, which encourages blood flow to this area and promotes the release of any blockages that may be present.

The Mouth Chakra

7 Chakras are energy centers located from the base of your spine up to your crown that distributes and regulate the flow of prana or energy throughout your body.

As the center of your authentic voice, this chakra is essential for communication and self-expression. When it is balanced, you can speak your truth with conviction and confidence.

When this chakra is blocked, you can experience difficulty expressing yourself and talking about your feelings without fear or worry. This can lead to a variety of nonphysical symptoms including confusion, gossip, explosive opinions, and a harsh temperament.

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