Beetroots are loaded with essential vitamins, minerals and plant compounds. In addition, it carries amazing therapeutic properties, which are listed below.

1. Very nutritive: Beetroots contain many nutrients but few calories, making them ideal for your consumption. It contains protein, fat, carbs, fibre, folate, manganese, copper, potassium, magnesium, vitamin C, Vitamin B6 and iron.
2. Regulates blood pressure levels: Beetroots are a great source of nitrates converted into nitric oxide in the body. Nitric oxide lowers blood pressure levels by allowing the blood vessels to relax and widen.
3. Improves stamina: Nitrates present in beetroots affect physical performance by enhancing the efficiency of mitochondria which are responsible for creating energy in your cells. As a result, beets enhance endurance by increasing how long it takes to become exhausted, boost cardiorespiratory performance and improve efficiency for athletes.
4. Anti-inflammatory: Beetroot provides pigments called betalains, which have several anti-inflammatory properties. This property could fight chronic inflammation, improving conditions like obesity, heart disease, liver disease and cancer.
5. Boosts digestion: Beetroots offer fibre that bypasses digestion and travels to the colon, feeding beneficial gut bacteria and adding bulk to stools. Consequently, it can promote digestive health and prevent digestive issues like constipation, inflammatory bowel disease and diverticulitis. Besides, fibre could also reduce the risk of chronic diseases, including colon cancer, heart disease and type 2 diabetes.
6. Good for brain health: The nitrates present in beetroots improve brain functioning by supporting the dilation of blood vessels, causing an improvement in the blood flow to the brain.
7. Anti-cancer properties: Beetroot is a source of betaine, ferulic acid, rutin, kaempferol and caffeic acid. All these compounds have cancer-fighting properties.
8. Balances energy intake: Beetroots are low in fat and calories but high in water which can balance energy intake. This property makes beetroot an excellent option for your balanced diet. In addition, the fibre in beetroot supports digestive health, decreases appetite and promotes feelings of fulness, reducing overall calorie intake.
9. Boosts immune system: Beetroots are high in fibres which promote the growth of good bacteria in your gut. These friendly bacteria help to fight diseases and boost your immune system. It also improves digestion and reduces the risk of constipation.

Here are a few suggestions to add beetroot to your diet.

• Add roasted beetroots to gazpacho;
• Juice beetroots and add them to a fresh apple or orange juice;
• Pair beetroots with creamy ricotta in a salad;
• Serve roasted beetroots with a mint yogurt sauce;
• Roast beetroots with sweet potatoes and add to the couscous.

The post Amazing Health Benefits of Beetroots appeared first on Innovation Chasers.