Guavas are round or oval with light green or light yellow skin. It contains small edible seeds. The humble fruit is extraordinarily rich in vitamins C, lycopene and antioxidants beneficial to the skin. This article lists a few amazing health benefits of Guava.

1. Boosts immunity: Guava contains vitamin C in huge amounts. Vitamin C helps improve immunity and protects against common infections and pathogens. Furthermore, it also keeps your eyes healthy.
2. Lowers the risk of cancer: Guavas contain lycopene, quercetin, vitamin C and other polyphenols. These all act as powerful antioxidants which neutralize the body’s free radicals and prevent cancer cell growth. For example, Guava has successfully reduced prostate cancer risk and inhibits breast cancer sales growth because it is rich in lycopene.
3. Regulates diabetes: Guavas are a fibre source with a low glycemic index. Therefore, it prevents the development of diabetes. The low glycemic index inhibits a sudden rise in sugar levels, and the fibre in guava ensures that sugar levels are well regulated.
4. Good for heart health: Guavas improve the balance of sodium and potassium in the body, which leads to blood pressure regulation in patients with hypertension. They also lower the levels of triglycerides and LDL (bad) cholesterol which contributes to the development of heart disease. Guava also regulates HDL (good) cholesterol.
5. Relieves Constipation: Guava is high in dietary fibre, making it extremely healthy for your digestive health. In addition, guava seeds work as excellent laxatives if ingested, helping to form healthy bowel movements.
6. Improves eyesight: Guava is a source of Vitamin A and work as a booster for your eyesight. In addition, it prevents the dehydration of eyesight and slows the appearance of cataracts and macular degeneration.
7. Good for pregnant women: Guavas are rich in folic acid and vitamin B9, which is recommended for pregnant women because it helps develop babies’ nervous systems and protects the newborn child from neurological disorders.
8. Treats toothache: Guava leaves contain a potent anti-inflammatory action and a powerful antibacterial ability which fights infection and kill germs. As a result, Guava leaves act as an excellent home remedy for toothache. In addition, the juice of guava leaves help cure toothaches, swollen gums and oral ulcers.
9. Stress Buster: Guava contains magnesium, which helps relax the muscles and nerves of the body.
10. Good for your brain: Guavas are rich in vitamin B3 and B6. They help improve brain blood circulation, stimulate cognitive function and relax the nerves.
11. Weight loss: Guava assists you in your weight loss journey by regulating your metabolism. Guava keeps the intake of proteins, vitamins and fibre balanced in your body and satisfies the appetite very easily.

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