I have a real hard time sleeping, due to inherited insomnia. So I am always on the look out for stuff that is not only herbal but that will help put me to sleep and that is non-habit forming.
Well when I was asked to try A1 Vitality I was all over it. It only has herbs and minerals in its formulation as welll as Magnesium. It contains Valerian Root, Hops, L-Tryptophan (the same stuff in Turkey that makes you sleepy) Lemon Balm, GABA (gamma aminobutyric acid), German Chamomile, 5-HTP and Melatonin.
I have been using this every night for the last month or two and I must say that it is amazing. I dont wake up all groggy, and am able to just bounce out of bed and hit the ground running.
I have even recommended this to friends and family over just taking Melatonin by its self which for me doesn't work. I even told my doctor about it and he saw nothing wrong with it, so that was a plus too. If you want a bottle for yourself its going to be about $20 but that is nothing for a good night sleep.