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Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Tags: yoga yoga body
Author Jasmine Tarkeshi
ISBN-10 1943451567
ISBN-13 9781943451562
Year 2017-04-04
Pages 220
Language English
Publisher Sonoma Press
Download Link Click Here

Yoga works best when it is tailored to each persons individuality In the Yoga Body Mind Handbook Jasmine honors this need by offering the kind of personalization and guidance that respects each reader s specific abilities Mark Whitwell Master Yoga Teacher and author of The Promise and Yoga of HeartYoga offers the benefits of reducing stress increasing peace and cultivating greater wellbeing If youre new to yoga you may wonder if its right for youwhat if its more difficult or requires more patience and athleticism than you thought Named one of 2016s 100 Most Influential Yoga Teachers in America Jasmine Tarkeshi has spent more than 20 years teaching yoga to people of all levels and abilities As co founder of Laughing Lotus Yoga Centers in New York and San Francisco Jasmine has seen firsthand that with the right guidance anyone can enjoy and benefit from yoga Written specifically with the beginner in mind the Yoga Body Mind Handbook is Jasmines encouraging introduction to essential yoga poses breathing techniques and meditations Easy to follow and fun the Yoga Body Mind Handbook offers Complete yoga routines from 15 minutes to over an hour include breathing posture and meditationBeginner friendly yoga postures with suggested modificationsMeditations that can be done anywhere to counter stress and boost healthDetailed instructions and illustrations of techniques postures breathing exercises and moreNo matter your level of yoga familiarity the compassionate step by step guidance in the Yoga Body Mind Handbook will show you how yoga can help you live up to your highest potential by relieving physical mental and emotional tension



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Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

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