Walditech.com – It is common knowledge if you do regular exercise is one of the keys to getting the body healthy and free from various disease. Exercising is also an effective way to make our bodies do not have weight problems. Unfortunately, there are still many people who do sports with less properly so that they would be at risk of cramping. Very painful cramps can make sport activities become obstructed. So, what are the problems that can trigger these cramps?
Health experts and sports dr. Grace Tumbelaka mention if cramps often occur because someone shortage of fluid intake during exercise. When exercising, the muscle will be used massively and will contract with constantly, especially if you exercise intensely enough. This will trigger a cramping problem. In addition, there are many cases where cramps during exercise would occur because of the lack of heating so that the muscle becomes “shocked” and cramps. However, no one knows if the lack of fluid and electrolyte apparently play a major role in triggering these cramps.
For this reason, dr. Grace reminds us to not perfunctory exercise. Albeit briefly, do warm up so that our muscles become more supple and relaxed to make the contraction during exercise. In addition, consumption of well fluid at the time before, in the middle, until after exercising. White 200 cc of water can be taken 20 minutes before you exercise. However, if the sport we tend intense or severe, drink isotonic fluid, which could replace electrolytes lost body during exercise.
In addition to keep us out of trouble cramps, consume fluids with sufficient also believed to be capable of making us prevent problems concentration reduction or even dizziness in the head.
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