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Food-Food Here Strongly Recommended for People with Diabetes

Food-Food Here Strongly Recommended For People With Diabetes – Once a person convicted of diabetes, so he had to change his lifestyle, especially in terms of diet in order to be better , Indeed, diabetes can make a person can no longer enjoy all the food available. However, for the sake of the health condition of the body, it had to be done. Here are some foods that really should not be consumed for diabetics.

The first food that obviously are not recommended are foods rich in sugar. We could mention a lot of sugar-rich foods like donuts, cookies, chocolates, pastries, or even ice cream. Some types of drinks should also be avoided because many drinks in Indonesia is sweet. The use of sugar should also be limited to avoid a rise in Blood Sugar Levels with significant given insulin in the body no longer work properly.

In addition to foods rich in sugar, diabetics are also strongly advised to consume foods rich in cholesterol , If this is violated, the cholesterol levels in the blood can be increased so that the risk of coronary heart disease also increased dramatically. This means that some foods like shrimp, cheese, red meat, squid, until the yolk and fried quail eggs and should be avoided.

Fruits and vegetables are often regarded as a healthy food. However, for people with diabetes, some types of fruit and vegetables should not be eaten because it can increase blood sugar levels drastically. We can take an example of fruits like mango, strawberry, until vegetables like potatoes it is better to be limited.

Processed foods like processed meats and fast food also is not recommended for people with diabetes. In addition, the consumption of beverages beralkoho will also be prohibited because it would be very dangerous for the health of diabetics.

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Food-Food Here Strongly Recommended for People with Diabetes


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