Walditech.com – Diabetes is one of the diseases most feared by everyone, especially in Indonesia. How not, if someone has the disease, their lives will be changed and they will not be able to really enjoy it, as well, the risk of this disease have higher mortality rates. Health experts also working hard to make people want to do the prevention of diabetes by making healthy lifestyle, particularly in making healthy diet and nutritionally balanced. However, do you know if diabetes can be prevented with exercise?
A recent study published in the journal Diabetologia revealed that in order to prevent the emergence of diabetes, we may actually be able to exercise regularly walk. Although seem trivial, routine walk every day it can prevent the risk of diabetes with highly effective, even more effective than fitness or visit the fitness center.
This study itself is done with the involvement of 150 people suffering from diabetes. Unknown if those who regularly walk in the afternoon pagid and will tend to be healthier and lower their blood sugar to become healthier. This is in contrast with those who do not exercise like walking where their blood sugar actually usually increased and risk of causing diabetes.
For routine walk in the morning or late in the evening, we can certainly do it when leaving or leaving work , is not it? Although it would be more tiring, however, this sport would be very effective in preventing us affected by diabetes. Moreover, if we combine it with a healthy diet rich in vegetables, fruits, nuts, tubers, grains, or cereals are low in fat which will more effectively reduce the risk of diabetes.
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