Every year approximately 805 thousand Americans have had a Heart attack. One in five heart attacks are silent — the person doesn’t know they’ve had a heart attack.
Keeping your heart healthy is the first step to avoiding a heart attack and heart disease.
Following this easy guide will show you tips for living a heart-healthy Lifestyle.
Changes to Your Lifestyle
There are a lot of ways to begin living your new, heart-healthy lifestyle. Starting with changing your lifestyle is an excellent beginning.
Here are a few examples of a healthy lifestyle for a healthy heart.
- Stop smoking
- Good nutrition
- Watch cholesterol levels
- Get active
Designing a new diet assists your healthy lifestyle choices. Changing your diet to promote a healthy heart will help in the long-run.
Eating anti-inflammatory foods and high-fiber foods are recommended by professionals. Research recommends eating at least two servings of fatty fish per week.
Fresh fish (or canned), is high in Omega-3 and can improve your heart’s health. Increasing your intake of fatty acids reduces blood clotting and lowers blood pressure.
You shouldn’t eat any old fish. There are certain types of fish containing higher levels of Omega-3. Fish you should be eating are:
- Canned, light tuna
Foods that are natural anti-inflammatories include walnuts, flax, and chia seeds. Walnuts contain a plant-variety of Omega-3. They also have magnesium, vitamin E, and folate.
Walnuts and almonds help give other foods more flavor. You can also add them to muffins or other desserts if you want a little something extra.
Walnuts are high in calories and fat, eat them in moderation. One serving of walnuts should fit within the palm of your hand.
There are a variety of nutritious foods to include in your diet as well.
Changes to your lifestyle for a healthy heart must include exercising. Daily exercise may include as little as a 10-minute walk around your neighborhood.
If you would like to get more exercise into your daily routine, try a routine workout. Here are three types of exercise to help boost your heart health.
- Strength training
Doing aerobic exercise helps improve blood circulation throughout the body and lowers your blood pressure. It also helps your heart work better.
Strength training helps reduce body fat and turn it into muscle. A combination of aerobics and strength training helps raise good cholesterol.
Stretching is easy for some people. Make sure to stretch before and after you finish your workout each day.
Vitamins and Supplements
Vitamins and other supplements are another great way to promote a happy, and healthy heart. Lazarus naturals are a reliable source to keep your heart healthy.
Taking naturally sourced supplements like Lazarus Naturals will help improve your heart’s overall health.
Other vitamins and supplements you can take are:
- Vitamin C
- Vitamin E
- Folic acid, B6 and B12
Taking the vitamins listed above, as well as CBD oil, will help your heart become healthier.
Promoting an overall healthy heart begins and ends with a heart-healthy lifestyle. If your lifestyle isn’t healthy, your heart won’t be either.
Eating foods with Omega-3 fatty acids and making sure to get daily exercise is a great way to keep your heart healthy and prevent disease. Examples are exercises are aerobics and strength training.
For more articles on how to live a heart-healthy lifestyle, please visit our website.
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