2020-05-18 12:03
What does it mean to be a good leader?
How can leaders empower their teams during uncertain times?
What are 5 key actions to boost your company culture in challenging times?
During… Read More
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Become Your Inspiration – By Jelena Vetockina Blog
becomeyourinspiration.com
Tags:
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happiness
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compulsive thinking
challenging times
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by Jelena Vetockina
2020-05-01 14:58
This week I had an honor to lead the online discussion with several human impact leaders and conflict resolution experts, during which we shared our ideas and practices on personal happiness… Read More
2020-03-23 14:37
If you are reading this post that means that you consciously have chosen to develop your emotional well-being, maybe to increase it or you might have decided to take a new look at the uncert… Read More
2020-02-14 12:07
What type of communication lead to successful relationships and high performing teams?
Or what type of behavior we won’t find in these relationship systems?
The quality of o… Read More
2019-03-31 13:25
What does that really mean supporting our inner adventurer?
How do we deal with situations when our inner sabotage voice is so strong that any change seems to be threatening our well bei… Read More
2018-12-31 11:16
“I release all the things from the past year that has caused any negative attachment. I prepare and welcome new changes, new lessons and new adventures. I welcome new opportunities to… Read More
2018-05-20 19:08
“Happiness is not about what world gives you, happiness is about what you think about what world gives you. If you see it properly, you will notice there is always something to be gr… Read More
2018-03-19 07:13
One of the ways that human beings cause themselves suffering is to rarely question the false beliefs that have become so permeated and foundational to one’s existence, that they appe… Read More
2018-01-24 06:14
Are you happy with the way you treat yourself and others?
This was one of the questions that I included for my self-reflection for 2018.
And then later I read this:
The effect you hav… Read More
2017-12-07 20:33
¨The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them¨. Thomas Crum
Take some time to think what does conflict mean to you? What… Read More
2017-10-19 05:36
“Often we don’t even realize who we are meant to be, because we are so busy trying to live someone else’s ideas”.
Oprah Winfrey
Andrea Pennington, integrative… Read More
2017-09-17 15:35
Stoic writers and teachers believed, that we suffer more often in imagination than in reality.
Do you agree? If we take a closer look towards our fears, most probably you will be able to co… Read More
2017-08-06 19:18
What behaviours and attitudes we bring into the world in every moment?
Louise Evans, behavioral coach, corporate trainer, and author of ‘5 Chairs 5 Choices’ explains that all of… Read More
2017-06-28 05:20
Recently I realized that people who are interested in trying coaching sessions are those who want to get closer to their inner world and to what really matters to them. Everyone has their o… Read More
2017-05-18 06:06
Do you agree that we live and work in complex systems? These systems include our organizations, our teams, our families, our communities, and our larger society.
How we pro… Read More
2017-04-12 05:01
“Every morning I wake up and see all these posts in Twitter, LinkedIn and my Facebook page – Follow your dream! Follow your passion! And every time I read this I feel horr… Read More
2017-03-22 06:59
Last week I had a chance to participate in a very interesting lecture, which was based on the Buddhist wisdom.
There were a lot of interesting ideas about what our mind is, how limitles… Read More
2017-02-26 20:17
In our fast moving world, where we measured by our titles, by our education level and by the things that we achieved, in some cultures by the things that we have (flat, car, etc.) &helli…Read More
2017-02-10 11:36
How often do we hear – “stay present”, “focus on the present moment”, “mindfulness is the key” – YES, we all know that! Don’t we?
Howev… Read More
2017-01-28 18:32
What are the ingredients for authentic communication, powerful interactions and life changing coaching sessions?
One of our leaders of the coaching group shared with us that the following i… Read More
2017-01-21 20:14
This was during one of the modules of my coaching course when one of my CoActive coaching colleagues, Salva told me:
“Jelena, it is important to know how to live without being attached… Read More
2016-12-28 12:33
We are approaching the end of the year and soon we will be welcoming 2017! We wish to our beloved ones and ourselves a lot, we expect changes (or not!) in the upcoming year… Read More
2016-12-13 05:57
If you want to live a life of joy and fulfillment, you have to find the courage to break those agreements that are fear-based and claim your personal power.
– Miguel Ruiz
The… Read More
2016-11-30 05:10
Is it possible at all?
How do we change the usual “It’s finally Friday” to “It’s finally Monday”?
Or at least “Weekend was great but I am happy to s… Read More
2016-11-13 13:15
The more I do practical coaching sessions with my clients, the more I learn and the more I see one tendency, which is the following:
How much expectations do we have from others! How many t… Read More
2016-11-03 21:47
How many hours do we spend in order to maintain our physical health? Hours in the gym, hiking in the mountains and long walks? Yes, this is what we need in order to keep our body toned!
Wha… Read More
2016-10-25 20:18
“Am I worried about insignificant things or am I contributing to something that is essential to me?”
Last week I had a chance to attend one of the conferences during which profes… Read More
2016-10-15 18:40
Don’t fear failure so much that you refuse to try new things. The saddest summary of life contains three descriptions: could have, might have, and should have.
“Fear of losing… Read More
2016-10-05 04:49
“So now he really knows what he wants, this is the key” – I heard this another day and it made me think how do we know that we “really” want something?
And the… Read More
2016-09-14 05:00
What helps us create the positive change in our lives? At every stage we all have people, books, events and situations that help us.
However how can we help ourselves to generate t… Read More
2016-09-07 05:20
What is it that makes some groups more successful and more productive than others?
Is it the individual contribution – so called ¨super star¨ model that leads to success? Some… Read More
2016-08-31 05:56
6 years of research on the human connection, thousands of stories, hundreds of long interviews, focus groups. At one point, people were sending to her journal pages and sending her their sto… Read More
2016-08-24 05:55
When was the last time you were part of “conversation”, where you did not have a chance to speak? These types of “conversations” that are… Read More
2016-08-17 04:15
At its root, perfectionism isn’t really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing others. Fear of failure. Fear of… Read More
2016-08-10 05:34
Everybody is a genius. But if you judge a fish by its ability to climb the tree, it will live its whole life believing that it is stupid.
Albert Einstein
Recently I had an opportunity… Read More
2016-08-03 05:05
Every time I see more and more people who decide to make an important change in their lives. Some of them decide to start their own business, some of them decide to take a career break or si… Read More
2016-07-27 04:32
Everyone has his own specific vocation or mission in life; everyone must carry out a concrete assignment that demands fulfillment. Therein he cannot be replaced, nor can his life be repeat… Read More
2016-07-20 04:56
Do you agree that everything we do in our lives, we do in order for us to be happy? We are searching for our dream work, we look for our perfect relationship and getting our… Read More
2016-07-13 05:31
What does it mean to be emotionally healthy?
We all know that it would mean controlling our emotions and our behavior when needed. As well we know that it means being abl… Read More
2016-07-06 05:01
People generally cannot believe themselves so easily manipulated and controllable. This is precisely why they are so easy to manipulate and control.
Wilson Bryan Key
What do we know about… Read More
2016-06-29 04:34
What makes a great leader of the 21st century?
What does come to your mind when you think about a great leader? Do you consider yourself as of one them?
Usually we tend to associate le… Read More
2016-06-22 04:43
What keeps us healthy and happy throughout our lives?
Have you ever thought where would you invest your time if you knew the secret of balanced and healthy life?
Robert Waldinger, Clinical… Read More
2016-06-15 04:58
According to just-released data by Gallup, only 13 percent of of people worldwide actually like their work. Only 13 percent employees are “engaged” in their jobs, or emotio… Read More
2016-06-07 05:37
There are a plenty of tests that can give us the quick answer to this question, but I think the most important answer is our own analysis of our emotional state.
How do we act when… Read More
2016-06-01 05:21
If they are not helping you dream bigger, inspiring you to work harder, motivating you to be better… You don’t need them.
Who are they? People you are surrounded with.
Who ar… Read More
2016-05-25 05:24
Which kind of system you will ask? Family – can be one of your system. Work – is another system. Hobby or sport activities clubs your are part of – is again anot… Read More
2016-05-18 05:09
Remember last time you went for a trip. The first thing you decided was the destination, right? What next? You booked a ticket, you made some arrangements with your friends, with your famil… Read More
2016-05-10 04:45
We spend a lot of our time taking care of our bodies. But what about our emotional hygiene? Do we take care about our emotions and our minds with the same diligence as we take car… Read More
2016-05-03 05:44
You become like the 5 people you spend most time with. Choose carefully.
Nowadays we become more health-conscious than ever before. We choose carefully what we eat, we spend hours in… Read More
2016-04-26 05:21
99 percent of everything what is happening in our life – depends on us. This was the favorite quote of my Leadership course teacher. And then I would always ask him: … Read More
2016-04-19 05:19
What do you think – is it 6 or 9? Is it 4 or 3?
Do we have at all the correct answer here? And who would define the correct one? Ourselves, right?
These are our daily life experiences… Read More
2016-04-12 05:34
I hold three treasures close to my heart. The first is love. The next, simplicity. The third, overcoming ego.
Tao Te Ching
Last week I participated in one of the International Speec… Read More
2016-04-05 05:58
Each morning we are born again. What we do today is what matters most.
Buddha
Imagine yourself standing in front of the Grand Canyon. Amazing view. You take your time to observe it and ma… Read More
2016-03-29 06:21
When we don’t manage our life well, we become angry and frustrated as things don’t go as intended, and our bad mood is a sign showing we were not able to resolve the conflict… Read More
2016-03-22 06:10
We are not responsible for emotions, but of what we do with emotions.
Jorge Bucay
Happiness, sadness, surprise, anger, fear and disgust. These are six emotions that Paul Ekm… Read More
2016-03-15 06:46
What is your usual reaction to problems?
How do you react to complicated situations or people?
Let’s go back to school and remember human brain structure. As we all remember huma… Read More
2016-03-08 07:29
Did you ever think what defines you as person?
What is the important ingredient that all successful, fulfilled and happy people have?
Below is the formula, presented by Victor Kuppers:
V =… Read More
2016-03-01 08:06
The only way to do great work is to love what you do.
… Read More
2016-01-26 16:59
The mind is everything. What you think you become.
–Buddha
Its not the first day you are waking up thinking, “why do I do what I do?”
“And if I could do… Read More
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