Many women try to raise kids while also working outside the home. Doing so is not the easiest thing in the world. If you’re trying to maintain a professional life while also bringing up a couple of rambunctious youngsters, you might feel exhausted throughout your days.

You can try to find balance in various ways, and you owe it to yourself to do that. Women who are constantly exhausted usually develop health problems if they can’t find a way to slow down. In this article, we’ll talk about a few ways women can deal with the fatigue that threatens to overwhelm them.

Get Your Partner or Spouse to Help You

If you’ve got a Spouse or Partner with whom you are raising the children, you must make sure they are pulling their weight. Maybe they have a job as well, but they aren’t doing much to help with the kids in the evenings.

You can sit down and talk with them about how they can take a little of the pressure off of you. For instance, maybe they can prepare dinner sometimes or help the kids with their homework. That way, when you get off work, you can relax a bit and get to bed at a more reasonable hour.

If your partner or spouse is not able to support you in the way that you require, you may need to seek counseling with them. If you can’t sleep at least seven hours every night, you won’t be in any condition to get up and tackle the next day.

If you don’t deal with this issue, you might fall asleep behind the wheel during rush hour. Each year, drowsy driving injures almost 50,000 people in the US alone. You must do all you can so you do not become a statistic.

Don’t Work a Full Forty Hours Every Week

You might also have career goals, but you have to balance raising the kids and having a healthy spouse or partner relationship if one is in the picture. That could mean that you might reduce the hours you work each week if it’s financially possible for you to do so.

While your spouse or partner might work full-time, you might ask your boss if you can go down to four or three days per week. That way, you’ll have more availability for the kids, and you won’t feel so exhausted all the time.

Maybe you can work Monday through Thursday instead of Friday, or you might work Tuesday through Thursday and have a four-day weekend. This will allow you to bring in some money, but you can also tend to house cleaning, child-rearing, and also get enough rest, so you don’t feel like a zombie at every moment.

You Can Work from Home Part of the Time

We’re living in an era when women, and indeed, all workers, can often work from home at least part of the time. If you can set up a situation with your job where you can do that, it’s probably going to make things a whole lot easier on you.

If you can work from home, you don’t have to worry about commuting to and from your job every day. That way, you can sleep in a little bit later. Your spouse or partner can get the kids ready in the mornings and get them out the front door and on their way to school, while you can get the rest you need.

Even if you have to work in an office environment a couple of days per week, working from your home the rest of the time is better than nothing. Every day that you don’t have to commute will make things easier on you.

You Can Set a Firm Bedtime for the Kids

If you have a couple of kids who you’re trying to raise, you know that you must put a great deal of effort into the endeavor. They need you, but you need your sleep as well.

You can set a firm time every night when you need them to be in bed. That means storytime is over, they’ve brushed their teeth, and there are no more distractions to keep them up.

Kids who are problem sleepers might try to resist this notion, but you have to be firm. It’s hard to expect younger kids to feel empathetic, but you can still at least attempt to explain to them that you need your rest. If you’ve got a spouse or partner, they can help you enforce this rule.

Try to set up an evening routine, and stick with it. There should be a homework time, a story or TV watching time, and then a regular bedtime by which the lights need to be out.

You Can Quit Your Job

As a last resort, if you feel like a professional life and child-rearing are too much for you right now, you might quit your job. This is probably only an option, though, if you’ve got a spouse or partner who is making enough money to support you via a single revenue stream.

If you feel exhausted every moment, and you know you’re not getting the rest you need to stay healthy, you might have to sacrifice your career goals for the moment. Remember that it does not have to be forever if you don’t want it to be. You can always go back to your work life when the kids are a bit older and don’t need you to help them so much.

Parents often feel stress and pressure, and that’s normal. You need to recognize, though, if you’ve reached an unhealthy place with how little sleep you’re getting.

If you can’t function without gallons of coffee or multiple energy shots every morning, you need to make some changes. Talk it over rationally with your spouse or partner, if you have one, and come up with what seems like the most viable and realistic option.

Photo by Gustavo Fring from Pexels

Contributed posts are advertisements written by third parties who have paid Woman Around Town for publication.

The post 5 Ways that Women Can Conquer Fatigue appeared first on Woman Around Town.