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Fit Universe Blog
Free tips about weight loss, fitness and how to get in shape. Find out the best and most effective ways to build muscle, to burn fat and to get a hot body right here for free.
2010-03-17 21:54
Muscles can be subjected to 4 different types of contraction in order to achieve hypertrophy, increased physical strength and agility.The first type is a concentric contraction where the mus… Read More
2010-03-17 00:46
The great start to any makeover is always found in the fridge and pantry. That is... whether you are only in it to lose a few pounds or you're in it for a life long journey to a rock hard bo… Read More
2010-03-16 21:28
There's only 8 days left until the Yoga Conference 2010 in Toronto.I will be there and so will thousands of fitness fanatics. The floor will be filled with all the top teachers of all the di… Read More

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