Have you guys seen this movie? Or more like... Did you guys see the guys in this movie? Wow... Is all that comes to mind.Recently featured in Men's Health Magazine, more and more people in t… Read More
Muscles can be subjected to 4 different types of contraction in order to achieve hypertrophy, increased physical strength and agility.The first type is a concentric contraction where the mus… Read More
What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible… Read More
The great start to any makeover is always found in the fridge and pantry. That is... whether you are only in it to lose a few pounds or you're in it for a life long journey to a rock hard bo… Read More
For those of you who already practice good eating habits the next thing you will want to focus on is your workout routine. So I am going to share with you some free tips so that you get the… Read More
There's only 8 days left until the Yoga Conference 2010 in Toronto.I will be there and so will thousands of fitness fanatics. The floor will be filled with all the top teachers of all the di… Read More
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