Caring for a new baby is hard: between feeding and choosing the diapers for new baby’s, there’s little time for parents to rest. Everyone’s getting older, as well. The Average Age of new mothers in the U.S. is now 26 years (up from 23 in 1994). And the average age of new mothers in some other developed countries reaches up to 30 years and beyond. New fathers in the U.S. are even older, with a median age of 31 years. While a few years might not seem like a big deal, those years contribute to the normal wear and tear of the body. Especially the spine making back pain a very real and very common ailment for new parents in populations around the world. Keep reading to learn how new …

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