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Finding Time for You: 3 Ways to Have a Happier, Healthier Week—Despite Your Surroundings

Have you ever ended the longest Monday ever, only to realize the week had only just begun? Feeling stressed out can happen to anyone. At home, it might be over money. For example, disagreements with your partner over financial decisions. At work, you might feel your boss doesn’t treat you fairly. In an APA Harris Poll, 61 percent of adults reported they felt stress in relation to workplace discrimination. Have Happier Healthier Week The results of stress when left unchecked show up almost immediately in poor physical health. Health experts believe you are at greater risk of asthma, obesity, and heart disease if you live a stressed-out lifestyle. Additionally, that headache you have right now? According to this Atlanta chiropractor, “Stress, accidents, trauma – they all make headaches happen.” Amid …

The post Finding Time for You: 3 Ways to Have a Happier, Healthier Week—Despite Your Surroundings appeared first on Happily Blended.



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Finding Time for You: 3 Ways to Have a Happier, Healthier Week—Despite Your Surroundings

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