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Meditate On This is dedicated to demystifying meditation. You do not have to be a Zen Master to use meditation to improve your life. If you have five minutes, then you can start meditating. Whether your focus is on Mindfulness or another type of mediation we have something for you.
2021-04-17 00:35
Today we live in a world where it is hard to find time to breath.  Finding the time to meditate can seem next to impossible.  However, when we look at our schedule, we can usually… Read More
2021-04-06 00:37
One in four people suffer from insomnia in the developed world.  A major sign you may suffer from insomnia is waking up multiple times a night, or not being able to get to sleep three o… Read More
2021-03-23 01:16
The two previous posts discussed how our brains work to form habits and behaviors.  This knowledge allows us to understand why we react the way we do to certain situations.  Someti… Read More
2021-03-18 23:37
In my previous post I discussed the 4 regions of the brain that are affected by meditation.  To review they are the striatum and nucleus accumbens, the limbic system, the frontal lobe… Read More
2021-03-12 02:45
When you start to practice meditation on a consistent basis your brain begins to change.  There are four primary areas of the brain that are affected.  They are the striatum an… Read More
2021-03-09 02:23
The first type of “Spiritual Meditation” I want us to look at is Transcendental Meditation.  As I have made it very clear in previous posts, I want to demystify meditation s… Read More
2021-03-04 03:09
Believe it or not yoga is a form of mediation.  I know this can be hard to believe, but it is true.  Even though yoga initially brings some sort of contorted pretzel pose to mind;… Read More
2021-02-25 01:03
One of the best types of mediations to help you relax and release tension is a Body Scan Mediation.  Just like the name suggests you are doing a mental scan of your entire body.  I… Read More
2021-02-21 04:33
Mindfulness meditation is the most popular type of meditation in the western world.  It has gained popularity because it works.  Also, it is extremely versatile.  You can prac… Read More

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