2022-12-21 22:00
Join Marie and Pete this episode as they say their final farewells, discuss their journey and reminisce on their favourite episodes.
The post Farewell and Choose Happiness (E124) appe… Read More
Blog Directory > Life Blogs > Moving On life Blog >
Moving On Blog
marieskelton.com
Tags:
school
worklife balance
wellbeing
happiness
revisiting stress
worklife
stress
forget worklife balance
happier
creativity
We're experiencing more change, more often than ever before - it's a Change Storm, and it's making us sick, from stress and burnout to loneliness and anxiety. Moving On is about finding you balance, happiness and resiliency so you can weather anything the Change Storm throws at you.
2022-11-23 22:00
Join Marie and Pete this episode as they discuss choice overload, decision paralysis and what happens when we have too much choice.
The post Do We Have Too Much Choice? (E123) appeared… Read More
2022-10-25 22:00
Join Marie and Pete this episode as they discuss questions you should be asking yourself to get to know the true you better.
The post 36 Questions to Ask Yourself (E122) appeared first… Read More
2022-10-11 22:00
Join Marie and Pete this episode as they discuss eccentrics and why they’re happier, healthier and live longer and more fulfilling lives.
The post Eccentrics – What makes them ha… Read More
2022-09-27 23:00
Join Marie and Pete this episode as they discuss positive and negative stresses and why it’s important to express your feelings.
The post Revisiting Stress and Eustress (E120)&nb&hell…Read More
2022-07-13 19:00
Educational facilities must now take on an increased responsibility to care not only for students' safety but also their well-being.
The post Schools will now be required to support well-bei… Read More
2022-07-12 13:00
Join Marie and Pete this week as the discuss wellbeing in our schools and find out which model is best for your school.
The post Wellbeing in Schools (E119) appeared first on HAPPINESS FOR C… Read More
2022-06-30 07:19
The intention is noble. The problem, in the words of business scholar Stewart Friedman, is that “balance is bunk.”
The post Forget work-life balance – it’s all about… Read More
2022-06-28 13:00
Join Marie and Pete as they discuss work/life balance and how people have had enough and are looking for more life in their lives.
The post Work/Life Balance? (E118) appeared first on HAPPIN… Read More
2022-06-15 19:00
Does happiness make us more creative or does creativity make us happy? Where does purpose fit in? How can we live a happier life?
The post How a sense of purpose can link creativity to … Read More
2022-06-14 13:00
Join Marie and Pete this week as they discuss creativity in all its forms and how it can improve your happiness.
The post Creativity and your happiness (E117) appeared first on H… Read More
2022-06-01 19:00
Even just believing that you can improve your mental health is associated with better overall mental wellbeing.
The post Mental health: new study finds simply believing you can do something… Read More
2022-05-18 19:00
Celebrate this National Volunteer Week by signing up to support a charity or cause and watch your happiness levels soar.
The post Need a post-Covid wellbeing boost? Get out to volunteer!&nb&hell…Read More
2022-05-17 13:00
Join Marie and Pete this episode as they discuss the science of volunteering and why we should all get out there and volunteer.
The post The science of volunteering (E115) appeared fir… Read More
2022-05-11 19:00
According to some psychologists, you can stop languishing with simple steps: Savour the small stuff. But is this enough to flourish?
The post Psychological tips aren’t enough – p… Read More
2022-05-10 13:00
Join Marie and Pete this week as they discuss why we should be striving for the creation of policies for everyone’s happiness.
The post Politicising happiness (E114) appeared fir… Read More
2022-05-04 19:00
Does your workplace need a pick me up this mental health month? We’ve got you covered with these three science-backed mental health day ideas.
The post 3 ideas for workplace ment… Read More
2022-05-03 19:00
Join Marie and Pete this week as they discuss Mental Health Month and share three tips on how to improve mental health in the workplace.
The post Mental Health ideas (E113) appeared first on… Read More
2022-05-03 13:00
Join Marie and Pete this week as they discuss Davos 2022 and find out what the world's leaders are saying about wellbeing and happiness.
The post A look at Davos 2022 (E116) appeared first… Read More
2022-04-27 19:00
We all have pre-conceived notions about Wellness Centres being hippie communes but this article is here to set you straight.
The post Wellbeing Centres… hippie communes or paths to… Read More
2022-04-26 13:00
Join Marie this week as she interviews special guest Diana Stobo and finds out why we all need to incorporate some wellbeing into our lives.
The post Wellbeing Centres – Interview wit… Read More
2022-04-20 19:00
Embodied awareness is checking-in with your own body for signs of stress, trauma and good health. Here’s how…
The post Embodied awareness – checking-in with your own body… Read More
2022-04-19 13:00
Join Marie and Pete this week as they discuss embodied awareness, how to achieve it and how it affects your physical and mental health.
The post Embodied Awareness (E111) appeared first on H… Read More
2022-04-13 19:00
In this article, we explore 6 studies that show the many benefits of nature, and how they can lead to a happier, healthier life.
The post 6 studies that prove being outdoors improves mood a… Read More
2022-04-12 13:00
Join Marie and Pete as they discuss the power of nature and its great benefits. So, what are you waiting for? Get out now!
The post Get out now! The power of nature (E110) appeared first on… Read More
2022-04-06 20:00
"We ideally want to create environments that promote wellbeing, and equip people with the skills to cope with life's challenges."
The post What’s the prescription for positivity? Inte… Read More
2022-04-05 13:00
Join Marie this week as she interviews special guest speaker Dr Suzy Green, founder and CEO of The Positivity Institute.
The post The Positivity Institute – Interview with Dr Suzy Gre… Read More
2022-03-30 18:00
The World Happiness Report 2022 shows that societies with high levels of benevolence and trust have higher resilience and happiness levels and are faring better through Covid.
The post The… Read More
2022-03-29 12:00
Join Marie and Pete this week as they discuss the World Happiness Report 2022 and find out if you live in one of the happiest nations.
The post World Happiness Report 2022 (E108) appeared fi… Read More
2022-03-23 18:00
Want to keep your employees through the Great Attrition? Do these 3 essential return to work resilience building activities with your team.
The post Three essential return to work resilienc… Read More
2022-03-22 12:00
Join Marie and Pete this week as they discuss how to avoid the great attrition with research backed resilience activities for the workplace.
The post Building resilience to avoid the G… Read More
2022-03-16 18:00
When people aspire to love their work, they may prioritize work at the expense of other important aspects of life such as family and friends.
The post ‘Do what you love’ could b… Read More
2022-03-15 12:00
Join Marie and Pete as the discuss the passion paradigm, and how it could be contributing to the great resignation.
The post The passion paradigm and the great resignation (E106) appeared fi… Read More
2022-03-09 21:54
"The happiness habit that I prioritise in my week is prioritising happiness." Best selling author and founder of The Happiness Studies Academy, Tal Ben-Shahar
The post Prioritising happiness… Read More
2022-03-08 12:00
Join Marie this week as she interviews happiness advocate Tal Ben-Shahar who shares his insights on happiness and the wholebeing approach.
The post The wholebeing approach – Inte… Read More
2022-03-02 18:00
Do you stay at wake at night worrying about the future? You’re not alone. Learn how to rewire your brain and improve your mindset.
The post How to build a positive mindset appear… Read More
2022-03-01 12:00
Join Marie and Pete this week as they discuss 9 ways to improve your mindset and live a longer, happier, and more productive life.
The post 9 Ways to improve your mindset (E104) appeared fir… Read More
2022-02-25 01:25
Find out why learning to become more stress-resilient is essential if you’re not in a hurry to grow old fast.
The post How to remain youthful and resilient despite stress appeared firs… Read More
2022-02-24 23:15
A bit of stress can be good for your mental and physical wellbeing, but too much can lead to anxiety, depression and other health problems.
The post How to remain youthful and resilient des… Read More
2022-02-22 12:00
Join Marie and Pete this week as they discuss a recent scientific article on how to remain youthful and resilient despite stress.
The post How to remain youthful and resilient despite stress… Read More
2022-02-16 18:00
Learn why we all need to be optimistic leaders in this fascinating interview with Chief Optimism Officer Victor Perton.
The post A call to optimism for all Aussies appeared first on H… Read More
2022-02-15 12:00
This week Marie interviews Victor Perton the founder of The Centre for Optimism, who asks the question, what makes you optimistic?
The post What makes you optimistic? – Interview with… Read More
2022-02-09 18:00
What is the best way to build personal wellbeing and happiness? Australian researchers believe they have the answer.
The post What are the best ways to improve your wellbeing and happiness?… Read More
2022-02-08 12:00
Join Marie and Pete this week as they discuss a recent study that shows the best ways to improve your wellbeing and happiness.
The post Ways to improve your wellbeing and happiness (E101) ap… Read More
2022-02-02 18:00
What do you want and hope for – for yourself, for your family and your community? What does a good life mean to you? Now, what are you doing to get it?
The post Why every neighbourhoo… Read More
2022-02-01 12:00
Join Marie and Pete as they celebrate Happiness for Cynics’ 100th episode by looking at wellbeing hubs and why your neighbourhood needs one.
The post Why every neighbourhood need… Read More
2022-01-26 18:00
“Look on the bright side,” “Focus on the good things,” “Be positive.” These phrases can end up creating more distress rather than helping.
The post &lsquo&hell…Read More
2022-01-25 00:00
This week, Join Marie and Pete as they discuss ‘Toxic Positivity’ and the importance of living with negative emotions.
The post The Importance of Living with Negative Emotions (… Read More
2022-01-19 17:00
The Best Possible Self activity is a quick and simple exercise that can have profound impacts on your happiness.
The post How to change your mindset with this simple Best Possible Self exer… Read More
2022-01-18 12:00
Join Marie and Pete as they discuss being your Best Possible Self and the exercise that may be your key to happiness.
The post How to be Your Best Possible Self (E98) appeared first on HAPPI… Read More
2022-01-12 18:00
In what was a tough year all around, there was still plenty of hope and great research into how to live a full and happy life.
The post Top Positive Psychology Research in 2… Read More
2021-12-14 19:00
If you want to start 2022 with a positive and happy new outlook, these are the top happiness Ted Talks to watch these holidays.
The post Happiness Ted Talks to Watch These Holidays appeared… Read More
2021-12-12 19:00
On today's episode Marie and Pete discuss talking to strangers and the surprising mental health benefits of sharing a deep and meaningful conversation.
The post Talking to Strangers (E97) a… Read More
2021-12-07 19:00
Happier people tend to live longer, be healthier and enjoy more successful lives but pursued in certain ways positivity can become toxic.
The post How to Avoid ‘Toxic Positivity’… Read More
2021-12-05 19:00
This week, Marie and Pete talk about arts on prescription and how it might be part of the solution to your happiness needs.
The post Arts on Prescription (E.96) appeared first on HAPPINESS F… Read More
2021-11-30 19:00
Crack the code for happiness by volunteering your time and services for others. With volunteering it’s almost impossible not to feel good!
The post Volunteering and Happiness: Why Vol… Read More
2021-11-28 19:00
International Volunteer Day, 5 Dec, is a great opportunity to remind you that volunteering can have a huge impact on your happiness levels!
The post Does Volunteering Ma… Read More
2021-11-23 19:00
Find out what lessons have we learned about happiness and wellbeing from the world’s longest study of adult life.
The post How To Live a Happy Life – The Harvard Study That Star… Read More
2021-11-21 19:00
This week, Marie and Pete talk about fighting the loneliness epidemic and discuss 12 silver linings of positive solitude.
The post Fighting the Loneliness Epidemic (E94) appeared first on HA… Read More
2021-11-16 19:00
Is a good and fulfilling life more than happiness and meaning? Find out how to live a psychologically rich life instead.
The post How to Live a Psychologically Rich Life appeared first on HA… Read More
2021-11-14 19:00
This week Marie and Pete talk about finding your flow and the wonderful benefits it can give you on your journey to true happiness.
The post Finding Flow (E93) appeared first on HAPPINESS FO… Read More
2021-11-09 19:00
Whatever you think about the pandemic, the economy, or your compatriots, a part of you knows you could do with a bit of pleasure right now.
The post Coronavirus: Tiny Moments of Pleasure Rea… Read More
2021-11-07 19:00
This week, Marie and Pete talk about Covid burnout, how it may be affecting you and why you need a holiday pronto.
The post Covid Burnout and Why You Need a Holiday Pronto (E92) ap… Read More
2021-11-02 19:00
Are you starting to struggle, lose focus or energy? Feeling meh? Say no to Covid burnout! Here’s what you can do about it.
The post Are You Suffering from Covid Burnout? appeared firs… Read More
2021-10-31 19:00
This week, Marie and Pete talk about ‘The Great Resignation’ and how many people are looking for a better, more fulfilling work-life balance.
The post Work-Life Balance and The… Read More
2021-10-26 19:00
It’s easy to forget how the little things – like taking a walk – can have such a huge impact on our mental health and make us happier.
The post 11 Studies That Show Taking… Read More
2021-10-24 19:00
This week, Marie and Pete talk about self-awareness and “To Be” lists, what they are and why you need to create one.
The post Creating Your “To Be” List (E90) appear… Read More
2021-10-19 19:00
We’ve reached the Happiness Revolution tipping point and employers need to up their game or risk being left behind.
The post The Great Attrition is Only the Start of the Happiness Revo… Read More
2021-10-17 19:00
This week, Marie and Pete discuss what it means to be living a psychologically rich life and how to reach your potential.
The post Living a Psychologically Rich Life (E89) appeared first on… Read More
2021-10-12 19:00
Work is consistently and positively related to our wellbeing, happiness and identity. So, how do we find the right work-life balance?
The post Work-Life Balance – What Really Makes Us… Read More
2021-10-10 19:00
Happy Mental Health Day 2021. This week, Marie and Pete talk about inequality and equity and how it impacts our mental health.
The post Mental Health in an Unequal World (E88) appeared first… Read More
2021-10-05 19:00
Covid 19 has tipped the world on it’s head and irrevocably changed our lives. The good news is there’s hope for a better tomorrow.
The post 3 Silver Linings… Read More
2021-10-03 19:00
This week, Marie and Pete talk about how to reinforce your happiness by making a positive portfolio highlighting positive emotions.
The post Making a Positive Portfolio (E87) appeared first… Read More
2021-09-28 20:00
A recent study has shown that fruit and veggies are not just good for our health but also our mental well-being and happiness.
The post Eating Fruits and Veggies Actually Makes You Happier!… Read More
2021-09-26 20:00
In this episode, Marie and Pete discuss breathing your way to happiness, the science behind it and teach some simple breathing techniques.
The post Breathing Your Way to Happiness (E86… Read More
2021-09-21 20:00
Extra screen-time during the pandemic is making our girls and women unhappy. So what should we be doing about it?
The post Screentime is making our girls and young women unhappy, and the pan… Read More
2021-09-19 20:00
This week, Marie and Pete talk about the silver lining of COVID-19, what it has taught us and how it has made us stronger.
The post The Silver Lining of COVID-19 (E85) appeared first on HAP… Read More
2021-09-14 20:00
With COVID-19 vaccines working and restrictions lifting, it’s finally time to ditch the sweatpants and reemerge from our Netflix caves, but our brain may need time to adjust to ‘… Read More
2021-09-12 20:00
This week, Marie and Pete talk about coping with stress through music and the surprising effects it has on our mental well-being.
The post Coping with Stress Through Music (84) appeared… Read More
2021-09-07 20:00
From science based research to the most inspirational and powerful personal journeys, here are the top 11 must-read books on happiness.
The post 11 Must-Read Books on Happiness appeared fir… Read More
2021-09-05 20:00
This week, Marie and Pete talk about the powerful new strategy for wish fulfilment, devised by a German-American Psychologist, called WOOP.
The post The Power of WOOP-ing (E83) ap… Read More
2021-08-31 20:00
Want to be Happier? Could it be as easy as resetting your happiness ‘set point’? The answer is a resounding YES!
The post Are You Really Happy? appeared first on HAPPINESS FOR C… Read More
2021-08-29 20:00
This week, Marie and Pete discuss the latest research on different types of rest, and pose the question are you getting the rest you need?
The post Are You Getting the Rest You Need? (E82)… Read More
2021-08-24 20:00
Do you need to feel more optimistic in our current climate of uncertainty? Are you struggling to keep your head up and stay positive?
The post 5 Ways to Trick Your Brain Into Feeling More Op… Read More
2021-08-22 20:00
This week, Marie and Pete talk about emotional reframing and happiness– it's not about what happens, but how you frame it.
The post Emotional Reframing and Happiness (E81) appear… Read More
2021-08-17 20:00
Is there a happiness equation? Researchers at UCL hope to find out by launching an app and tracking the happiness of thousands of users.
The post Is There a Happiness Equation? Here’s… Read More
2021-08-15 20:00
This week, Marie and Pete talk about your level of Happiness Literacy – how aware of your own happiness are you?
The post Happiness Literacy (E80) appeared first on HAPPINESS FOR… Read More
2021-08-10 20:00
From work to finances, friends, and family, there are lots of reasons to be stressed. Here’s how to deal with it - wherever it comes from.
The post How To Deal With Stress appeared fi… Read More
2021-08-08 20:00
This week, Marie and Pete talk about how our environment and where we live impacts our health and happiness levels.
The post Does Where You Live Impact Your Happiness? (E79) appeared f… Read More
2021-08-03 20:00
International Friendship Day reminds us why we should all be nurturing and strengthening our friendships – particularly during lockdowns.
The post Are Strong Friendships the Answer t… Read More
2021-08-01 20:00
This week, Marie and Pete talk about the thrill of Roller Coasters, good stress and when it’s time to put up your hands and just let go!
The post Roller Coasters, Time to Le… Read More
2021-07-27 20:00
Amidst the turmoil of the last year, you might ask yourself 'where is the happiness?' Here are 7 simple steps to help you find just that.
The post 7 Simple Steps to Happiness appeared first… Read More
2021-07-25 20:00
This week Marie and Pete talk about your sphere of control and chaos, and how to focus on things you can control or should just let go.
The post Sphere of Control and Chaos! (E77) appeared f… Read More
2021-07-20 20:00
We all know it's important to eat well for good physical health but did you know how food impacts your mental health?
The post The Gut-Brain Connection appeared first on HAPPINESS FOR CYNICS… Read More
2021-07-18 20:00
This week, Marie and Pete talk about the many roads to happiness and how to navigate them to bring more joy into your life.
The post Roads to Happiness (E76) appeared first on HAPPINESS FOR… Read More
2021-07-13 20:00
Is your job meaningful or pleasurable? Does it even matter? Find out how having a meaningful and pleasurable job can impact your day-to-day happiness.
The post What Makes a Job Meaningful a… Read More
2021-07-11 20:00
This week, Marie and Pete talk about how self-care has become a buzzword with bad repercussions and ask the question, are you doing it right?
The post Self-Care, Are You Doing it Right? (E75… Read More
2021-07-06 20:00
There’s a raft of actionable science-backed research you can apply in your life to increase your happiness. Here is the top positive psychology research of 2021, so far.
The post Top… Read More
2021-07-04 20:00
This week, Marie and Pete talk about neuroplasticity, how to make your happiness a habit and the importance of repetition and practice.
The post How to Make Your Happiness a Habit (E74) appe… Read More
2021-06-29 20:00
Chronic loneliness is a concern across the world, across all demographics, but new research shows green spaces could help.
The post People’s Odds of Loneliness Could Fall by up to Half… Read More
