Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It is common to consume a Breakfast that is high in saturates, calories, and sugar in America. Pancakes, French toast, and cereal are just a few of the popular choices that can significantly damage your health. While they may seem like an easy option to enjoy in the morning, these common breakfasts are high in sugar, high fat, and unhealthily carb rich and will not help you stay energized throughout your day. Even worse, these high fat and sugar breakfasts can lead to weight gain and overall poor health. Swapping a breakfast favorite for nutrient-rich foods will allow you to be more productive throughout your day as you can better maintain your health and energy, and who knows, you may end up with brand-new favorites! Here are five breakfast swaps to lose weight and maintain a healthier lifestyle: Infused Water Opt for water infused with fresh fruit instead of orange juice, coffee, or other sweet beverages. Cucumbers, berries, lemon, and other citrus fruits make water more enjoyable and may improve inflammation throughout your body. Also, adding herbs and spices to your water, such as turmeric, can make a tasty and healthy alternative that offers powerful immune-fighting properties. Sweet Potato and Avocado Instead of avocado toast, ditch the bread for thick slices of baked sweet potato. Sweet potatoes are packed full of nutrients and fewer calories than traditional white or whole what breads. Not only that, it provides more flavor and a mouth feel. Fresh Fruit Ditch the jams and smash up strawberries, blueberries, bananas, or other fruits with a little bit of honey. Use this, along with a slice of Ezekiel bread as a healthier alternative to morning toast and jam. Whole Rolled Oats Swap cereal or instant oatmeal for whole rolled oats. Oats are an easy meal to make and provide more fiber and protein that helps keep you full and regulated. It also avoids the mid-day sugar crash that often comes with consuming cereal in the morning. Cornmeal Cut out the white flour and make corn cake pancakes instead of traditional pancakes and waffles. Cornmeal is lower in calories and is a rich source of iron, phosphorus, and other powerful vitamins needed to feel your best. Don’t let breakfast be the source of your anxiety and frustration with dieting. As you can see, there are many healthy options to choose from that will make it easy to transition. Remember, the key is moderation. Just because it is best to avoid these foods doesn’t mean you can’t enjoy them in small portions once in a while. However, these breakfast swaps are key if you want to protect your heart and life expectancy.

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