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The Connection Between Nutrition and Sleep (via GP Nutrition)

Nutrition Nutrition and Sleep are integral and intertwined to good health and well being. I’m sure we can all admit we’re a bit grumpier when we have a bad night’s sleep. Poor sleep can affect concentration, mood and hunger cues. Sleep expert and Neuroscientist Matthew Walker, author of ‘Why We Sleep’, explores how alcohol, caffeine, […]

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This post first appeared on Agewithstyle, please read the originial post: here

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The Connection Between Nutrition and Sleep (via GP Nutrition)

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