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How and why I got back into exercise after stoma surgery

A Stoma alone should not prevent you from exercising. Although, the condition which led to having your stoma might limit it a little!

For me, it’s really important to keep Active, but I am by no means an incredibly active person. I know I feel better with daily Exercise than I do without it, but it took a long trial and error process to figure out the type of exercise and for what length of time, suited me.

To read the rest of this blog, head to Fittleworth.  





This post first appeared on Social Media, IBD And An Ostomy, please read the originial post: here

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How and why I got back into exercise after stoma surgery

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