This is your mentor to start your day with glorious Morning- A secret mantra to remain happy and motivated whole day.
As the alarm clock strikes 5, get up, open the windows, and feel the cool breeze.
Watch the morning dew on the leaves, and get mesmerized,
Look at the birds flying and Butterflies fluttering,
Observe the weeds that are holding against the wind,
And take deep breaths as cool air touches your skin
This is a first-ever morning ritual that will
- Boost your metabolism rate
- Brighten your mood
- Give positive energy
- Builds immunity system
- Cleans your lungs
- Sharpen your mind
- Improves digestive system, blood pressure and heart rate
With this ritual you will at least leave your mobile for couple of minutes, and feel mentally fresh and motivated.
- Give thanks to the almighty for this beautiful life
- Do Yoga or any exercise if you can’t go for morning walk due to pandemic
- Read few lines from any good book or motivational quotes
And get going!
As it said
“Eating, dining, and wine are not enough……get the blessings of Sun Rays, enjoy the freedom and watch the flowers blooming”.
Nothing is as motivational as to be with nature, even though from inside your room.
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