What if there was a way to achieve more success at work? Whether your work is as an employee or as your own boss? Without sacrificing your every waking moment to “the job”? In th… Read More
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A Note From Dr. Noelle Nelson Blog
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Written by Dr., Noelle Nelson, a psychologist, consultant and speaker who has authored over a dozen books, all of which focus on empowering individuals to be happier, healthier and more successful at work, at home and in relationships. The power of appreciation is the theme that runs through all her books, the latest being "Happy Healthy...Dead: Happy Healthy…Dead: Why What You Think You Know About Aging Is Wrong and How To Get It Right.†If you'd like to know more, visit www.noellenelson.com.
The Paris Olympics were superb. The opportunity to watch the very
best of the best athletes at the top of their game was phenomenal. Yet as I was
enjoying yet another spectacular gymnastic m… Read More
You might think you’re more powerful if you can simply take what you want, but in truth, that’s the road to long-term unhappiness. People resent being taken from, yet they will o… Read More
How do you know who to trust? With your true inner self, with your hopes and dreams. Those things that are precious to you, that you don’t want someone stomping all over. In this podca… Read More
You’ve undoubtedly heard the phrase “Be here, now.” It’s a way to
remind ourselves that life is lived in the present moment, and it’s well worth
enjoying whatev… Read More
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What if there was a way to make change happen more easily in your life? What if you could, just by altering what you use as your reference points for the change you want, get things to happe… Read More
It doesn’t matter whether I’m having trouble learning a new
dance step, stumped on a piece of writing that has an all-too-soon deadline or
forgot to pick up the dry-cleaning, wha… Read More
Ever wished life were simpler? That whatever you wanted in the realm of improved or better relationships could just happen with a snap of your fingers, as if by magic? Sigh. Unfortunately, w… Read More
In our perpetual pursuit of “do it, have it, get it now,” we often forget to look at the long- term consequences of our instant decisions. In this podcast, you’ll exp… Read More
A woman is running on the treadmill next to me at the gym,
moaning and complaining the whole time. How miserable she is at having to work
out, how hard it is to get herself to the gym knowin… Read More
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While I was waiting for my dance class to start, I watched
an instructor patiently coach a couple through what was obviously one of their
first lessons. The instructor was having them do a … Read More
What do you do when your life is OK, but you’d really love to have some piece of it be “WOW”? Like climbing a mountain or recording a song or contributing to world peace. B… Read More
You’re ready to stand up for yourself, hurrah! But you can’t figure out quite how to do so effectively: you’re either too shy or too bold in your approach. It’s not w… Read More
Spring! Such a glorious time of year. Trees sprouting white
and pink blossoms, tender new green leaves on bushes and plants, more sunlight,
less gray. How delightful! If only one had time to… Read More
The words you hear from loved ones, friends, bosses and co-workers are powerful, you rely on them. But here’s the thing: are they trustworthy? How do you know if their words are to be… Read More
How do you go from knowing what you don’t want in your life to knowing what you do want? You’ve been so conditioned by other people’s definitions of what you should want, y… Read More
“Don’t get your knickers in a twist” is one of my favorite
sayings. To myself, sigh. Because frankly, I find myself too often getting my
proverbial “knickers” a… Read More
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You give, you give, you give – while others take and take and take. How do you break this vicious cycle without becoming a selfish egomaniacal uncaring individual? In this podcast, you… Read More
Once upon a time, in a galaxy
far far away--well, no, actually right here on Planet Earth, and not all that
long ago, there was a thing called a “typewriter.” It was the precurso… Read More
Patience may be a virtue, but you have yet to find anything virtuous about what seems to you to just be a monumental waste of time. Be patient for what? Why? With whom? In this podcast, you… Read More
Ever wished life were simpler, less complicated? What happened to the ‘good old days’ when things were easy and you were just bopping along, happy? In this podcast, you’ll… Read More
Here we are, at another New Year, that time when we set
resolutions for the coming 12 months. Or try to. But here’s the thing, even
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You don’t want to be seen as needy or clingy, or – even worse – desperate, yet you want to be loved, appreciated, valued! And yet, you have every right to want what you wan… Read More
The
Holidays. A time of giving. And giving and giving, until sometimes it feels
like you are nothing but a shopping/buying machine, and the joy of giving, well
. . . it’s going-goi… Read More
Too often we don’t stop to consider what we want our lives to look like, much less how to get there. We just go along, hoping to somehow stumble into that perfect job or lover or whate… Read More
Do you confuse being modest with failing to acknowledge your own qualities? Too often, we confuse owning our qualities with arrogance, or entitlement, and certainly we don’t want to be… Read More
Thanksgiving is traditionally a time to give thanks. Most of
us are pretty good at that. We can usually always find people and
situations in life that inspire us to be grateful. Until certai… Read More
It’s so easy to have negative knee-jerk reactions to events in our day, which more often than not lead to a generally angry/irritated disposition for the whole day. Who needs that? &nb… Read More
Too often we go about our days by rote, never really looking at the why, as in “what’s it all about and why am I doing this anyway?” which too often lead to a profound sens… Read More
It’s a funny thing about life. Sometimes when you get the
things you wanted – the sporty car, the big house, the bling – it turns out
they interfere with the life that you… Read More
It’s amazing just how much time and effort we can put into what someone else is thinking about or why they’re doing what they’re doing. Usually coming up with lots of negat… Read More
Isn’t reacting just part of life? How can you possibly choose something as automatic as your reaction to things? You can’t. But what you can choose is how you respond to whatever… Read More
Last week, I had a rather nasty disagreement with a
colleague. Even though it got resolved – well, sort of – I found myself going
over and over it in my mind. For days. Not a pro… Read More
Do you find yourself apologizing for other people’s misfortunes or unhappiness? Saying “I’m sorry” because they are suffering however, even when – and most ofte… Read More
We are blessed with both a head and a heart. You’d think that would be enough to get us successfully through this adventure called ‘life.’ And yet, too often, we use one to… Read More
Apart from writing, my dogs, and life generally, my great
passion is Ballroom dancing. A totally off-the-wall pursuit, no doubt, but one
that truly lights me up. In addition to my primary in… Read More
Ever wonder why no matter how much you browbeat yourself for doing something wrong or never getting ‘it,’ you just can’t seem to do better? Are you that incompetent? Heck… Read More
Why should ‘intent’ matter anyway? Isn’t the point that you do what you’re supposed to do, what’s ‘right’ and that’s that? No, In this podcast… Read More
We rarely enjoy change, even when we want that change. We
will usually find any excuse we can to avoid the necessary steps to whatever
that change may be.
For example, given that it is ligh… Read More
Addiction isn’t just something that afflicts other people and involves heavy drugs. Most of us have some form of addiction, even if it’s to seemingly benign activities – li… Read More
Wouldn’t it be nice if your child/teenager did just what you needed them to do, right when you wanted them to? YES! Unfortunately, that’s rarely the case, and most often you find… Read More
Some days it feels like life is one endless hamster wheel, where
you go round and round and round in the same way day after day. You know the
drill: chores-work-kids-chores-bed, rinse and re… Read More
How do we manage to stay so very connected with everyone on the planet via all our devices, yet somehow disconnect from what our own bodies are trying to tell us? We tend to ignore our bodie… Read More
What is ‘character’ anyway? And what does ‘character’ have to do with you? ‘Character’ matters, it’s what tells you if someone is trustworthy or not… Read More
We are a quick-fix species, we humans. We want ‘it’ –
whatever ‘it’ is – NOW! The money, the lover, the job, the car, the child to
behave, the partner to… Read More
