Over the last few months, life may have felt as though it’s been turned upside down. And that the pandemic has completely changed the way that we live our lives. No longer are we able to go on holiday to wherever we want, see large groups of family members or go to work every day in the same way that we’re used to. And because of this, it leads many people to feel stressed and on edge. Feelings that are natural during this time, it can be hard to know how to Relax and unwind when everything feels so negative. If you’re looking for ways to shut off from the outside world for a while, the following 5 techniques could prove to be invaluable: Photo by Andrea Piacquadio from Pexels Practice Self-Care This might seem like an obvious one, but the importance of self-care is so great that it’s one we shouldn’t ignore. Crucial to improving physical and mental health, self-care is something that you should be practicing every single day throughout the lockdown. Now, everyone is different when it comes to what techniques they use. Some people may spend their time exercising, while others might pamper themselves, try to improve their physical health by treating themselves to topical creams (such as from kayahempco.com) or indulge in their favorite movie; whatever it is you decide to do, you’ll feel refreshed and rejuvenated afterwards. Work on Your Breathing Another great method you can use to help you relax is to focus on your breathing. By taking control of it, you’ll start to feel the weight lift off of your shoulders. Conscious, slow and deep breaths are invaluable – giving you time to refocus. Although this might feel like a difficult task, there are plenty of apps out there to help you improve your breathing, such as Calm. Spend Quality Time with Your Loved Ones Even though you’ve likely been spending lots of time with those in your household, not all of that was quality time. Quality time is a wonderful way not only to bond with your loved ones but to relax and unwind away from the stresses the lockdown is bringing. This time can be spent doing anything – from having a good old fashioned movie night to a games night. Go For a Relaxing Walk Although certain restrictions have been lifted, you might still not feel comfortable with going to certain places – especially if they are crowded. So instead of entering these stressful areas, why not treat yourself to a relaxing walk in the countryside. By doing this, you’ll be able to recharge your batteries and get a welcome break from your computer screen/daily errands that you run. Meditate Like deep breathing, meditation is a wonderful way of relaxing during this chaotic time. Helping you to observe your emotions and feelings and return to life feeling optimistic, it’s a technique that many people are undeniably trying. This, paired with a soothing activity such as yoga can work wonders to your mental health. Final Thoughts So, there you go! Those are 5 simple techniques you can try to help you relax while in lockdown. The technique that you use, of course, is up to you. But whichever you decide to try, you’ll start to feel as though there is a light at the end of the tunnel.
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