If you are sick of spending time at home and you’re eager to become more social once again, safety has to be at the forefront of your mind. With the Covid-19 Pandemic, you need to consider others as well as yourself when you are out and about. Recently, it has become all too easy to over-indulge, make the wrong food choices, and stay sedentary on the sofa watching box sets on Netflix. Now, it’s time to get your mojo back and become more Active once again. Take a look at these three sure-fire ways to stay active during this pandemic. Pixabay – CC0 License Head Outdoors As we are well into the summer, it’s time to get outdoors and enjoy the sunshine. Luckily the infection rate is lower in the outdoors as the virus is harder to contract. Wide open spaces are safer to spend long periods of time in. This means that you can embark on your exercise regime in the park, at the coast or in the countryside. If you love the outdoors, consider whipping on your running shoes and going for a jog. If you haven’t headed for a run in a few months, take it slowly and build up your stamina by using a 0 – 5k app. Over eight weeks your fitness levels will increase and you’ll be running a 5k with ease. Alternatively, consider heading for a bike ride or going for a hike. Being outdoors means you won’t have to wear a mask and it’ll be easier to keep your distance from others. Gyms For all gym bunnies out there, the news that gyms are beginning to open up once again is awesome. You can head to a Covid-secure gym like Fitness 19 and enjoy heading back onto the treadmill, the rower, or hitting the weights once again. Things may have changed in the gym, with safety measures in place, but this is the new normal that you will have to get used to You might have to exercise in your own booth on a cross-trainer and you might not be able to share pads at the boxercise class, but you can enjoy the gym once again. You may have to book and you could be limited to a set length of time on the equipment but heading back to the gym will see you more active. Your Garden If you are shielding for any reason or you are hesitant to head out of your house, consider utilizing your garden. Heading outdoors even if this is just your own backyard is good for your mental and physical well being. If you want to embark on an exercise plan, you can whip up a punchbag or set up some circuit training on your patio. Alternatively, you can stay active by tending to your plants or doing some landscaping. Doing some garden renovations, such as putting up some fencing, laying some new slabs, or mowing the lawn is great exercise. Growing your own vegetables is also a brilliant way to stay active and enhance your fruit and veg intake when it comes to cooking meals and enjoying a healthier diet. Follow these simple hacks and you will have the chance to stay more active during a pandemic.
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