The summertime is here and, for a lot of people, that means a lot of stress indeed. Heat, sweat, and the wrong choice of sunscreen can all lead to greater breakouts of Acne. As such, if you’re acne-prone, you might be tempted to hideaway. But why would you do that, when a few lifestyle changes could be enough to clear things right up? Link to Image – Pixabay License Moisturization is key Acne can be irritated by a range of things. Dehydration is one of the worst culprits of all. What’s more, many of the products used to treat acne will take care of some of the problems, but can actually dry the skin. As such, it’s important to look for non-comedogenic skin products, meaning that they have been tested and shown to not cause acne. Don’t let your pores clog up One product you definitely need in that arsenal is a good exfoliant. You need to wash your face twice a day to get rid of dead skin cells, extra oil, and the general dirt and impurities of daily life. However, it’s important not to wash too much and not to exfoliate more than once a day. Look for the more gentle exfoliators recommended by dermatologists to make sure you do not trigger a breakout by agitating your skin. Cut the carbs There’s a lot of testing to be done on the effects of carb restriction and acne just yet. However, a lot of people have found that low-carb plans like a clean keto diet can help decrease acne in a range of ways. By lowering the insulin levels in the blood, you can regulate the production of sebum and skin cells that, when overactive, can trigger acne breakouts. A lot of people on keto diets experience more acne, to begin with, but by keeping at it, you can soon see a major change. Get your hormones in check Many skin conditions, acne included, are, in part, influenced by our hormones. As such, if you’re experiencing estrogen dominance, then you might see a lot more breakouts. This is why women who have recently had a child are more prone to acne. However, taking supplements like diindolylmethane can help you address the hormone imbalance. Not only can this be a solution against acne, but it can also help weight loss by increasing your metabolism. Stop picking It’s a habit that can be hard to keep in check but, if you pick at or pop your zits, then you aren’t really helping it heal faster. What you are doing, instead, is exposing the surrounding pores to bacteria, both from the zit and from your hand. Not only can this spread the breakout even further, but it can also even lead to infections and acne scars. Do what you can to stop this habit. Of course, aside from the tips mentioned above, you should be sure to get in touch with your dermatologist. The direct approach is sometimes the most effective, but implementing it alongside the points above will ensure your lasting success.
The post Some Natural Methods To Send Acne Packing appeared first on Hollybee Tells.