2022-04-16 14:41
I’ve got GOOD news and BAD news:
The bad news is; that’s on you
The good news is…That’s OK plus you can do something about it instantly
The main reason… Read More
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Rand St John Blog
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Rand St John is one of the UK's premier Life Coaches. He has a no-nonsense and incredibly effective style alongside the ability to transform lives in a short amount of time.
With 20 years of experience in Life Coaching, Leadership, NLP and walking the walk, Rand can help you achieve your life's goals and free yourself from fear and limitations!
His tried and tested system of Self-Mastery can be easily learned, but requires commitment and dedication to improving your life beyond what you dreamed possible.
Throw out your preconceptions and connect with Rand for a brief chat. The first step towards a new life is open to you.
2022-03-24 14:19
What if none of your beliefs were true? Even the “deeply held” ones…
What would that mean to you?
You might be all dramatic and think that if everything… Read More
2022-03-23 15:01
Whatever you think your problem is, it’s a by-product of actions you’ve taken that were driven by your Mindset.Unless you change the series of attitudes, beliefs and opinions tha… Read More
2022-03-22 19:25
Learning to forgive those who we perceive have done us wrong is extremely difficult
But extremely beneficial
And you don’t need revenge either or accountability or vindication… Read More
2022-03-16 17:27
You’re not moving forward because you’re fixated on the past~
Failed once, won’t try again Someone called you a nasty name and you still think about it years later You… Read More
2022-03-15 20:34
There is a way
And it’s simply a matter of deciding
This level of mindfulness will do wonders for your mood and consequently, your outcomes
The post The Good Old Days appeared… Read More
2021-08-27 19:26
Sound selfish?
Doesn’t matter.
It’s easier than trying to change someone else.
The post Make It All About You appeared first on Read More
2020-11-25 14:54
Imagine you were 20 years oldYou sat down and made a plan for your lifeYou decided upon half a dozen things you were going to achieve in two decadesAnd you spent all of your time working tow… Read More
2020-10-06 17:15
What’s making you miserable are your memories and your expectations
What’s come before and what you believe will happen in the future
We can break that down further and ju… Read More
2020-08-18 12:54
Imagine if you were invited to a fancy cocktail party where you didn’t know anyone.
When you got there you realised that everyone was
Significantly richer than you
B… Read More
2020-08-09 17:12
When you fail or make a mistakeYou believe that it says something about youThat, at the very core of your being
You’re not good enough
You’re unworthy
You’re wo… Read More
2020-08-08 21:56
The post Revenge appeared first on Read More
2020-08-04 17:50
There are many paths to inner peace. Here’s one:1. Count or estimate how many times you’ve done something you didn’t want to do in order to please someone else2. Compare t… Read More
2020-06-22 13:55
If you’ve ever voiced an opinion on Social Media
You know this to be true:
There’s always someone who will tell you that you’re wrong
Here’s the fun part… Read More
2020-02-20 21:14
The post What People Mean When They Say “You Can’t Do That!” appeared first on Read More
2020-01-21 08:10
The post The Fear of Looking Stupid appeared first on Read More
2020-01-14 20:45
Get What You Want
Dear Friend,
Did you meet your 2019 Goals?
Or did you leave them by the wayside, along with your dreams?
Have you started 2020 with the same enthusiasm as 2019?… Read More
2020-01-14 20:43
The post Feel Your Way To Success appeared first on Read More
2020-01-08 18:51
The post How To Achieve Any Goal appeared first on Read More
2020-01-02 06:06
The post Self-Awareness – The First Step to Personal Mastery appeared first on Read More
2019-12-31 13:49
The post The Most Valuable Gift You Can Give Yourself in 2020 appeared first on Read More
2019-12-20 07:53
Two people have told me this week that they don’t have any Christmas Spirit.
“I’m just not feeling it this year,”
They said this as though it was a matter of ra… Read More
2019-12-16 18:15
Leaders, Do You Look For Ways To Say “Yes”?
In the decade and a half I worked in Leadership I found that one of the ways you could split managers is:
Those that say “… Read More
2019-12-12 20:50
How To Create Situational Confidence
Are you an expert in your job but start to sweat if you have to talk about it in front of people?
What about life and soul of the party but become… Read More
2019-12-11 10:45
Send your mind forward to December 2020
You’ve achieved everything you wanted to in the past 12 months
Of course, you’re not the same person you were in December 2019
&n&hell…Read More
2019-12-11 04:51
Did you ever want something but were too shy to ask for it?
Well, today’s the day I want you to say “that’s it, I’m going to risk getting a no”
And then y… Read More
2019-11-30 16:09
The Universe isn’t standing still
Waiting for YOU to get off your ass
If you’re not getting what you want
You’re not enough
You need to improve
You must init… Read More
2019-11-26 19:12
Do you ever wonder why you didn’t achieve your goals?
Things like giving up smoking, overeating, drinking, berking about on social media for hours on end
Here’s one reason… Read More
2019-11-24 18:58
If you never fail, you’re not trying hard enough
Or do you think you’re so awesome that you should win every time?
I’ll have some of what you’re having … Read More
2018-12-22 19:55
It makes me wonder what pessimists are getting from the deal.
The physical side-effects from constant negativity are no joke.
Not to mention how lousy it is to be grumpy.
My course, The Co… Read More
2018-11-14 21:26
This is a rough message and many won’t want to hear it, but emotional blackmail isn’t pretty.
When someone tells you, unbidden, how they’re feeling, it’s because they… Read More
2018-10-16 19:02
These words refer to the black-headed gull, Kehaar, from Watership Down.
If you don’t know the story, which you should, it’s wonderful, the bird is trying to help some rabbits… Read More
2018-09-30 19:43
We live as though our opinions are correct
What if we were to change our opinions to those which serve us?
How would we live then?
The way we think shapes the way we feel and the way we act… Read More
2018-09-26 21:19
I guess this might be a slightly controversial thing to say, but in my experience it’s true. Your mindset has a massive impact on how others treat you. Here’s a great… Read More
2018-09-23 22:33
I was raised in a country where there were spiders. Not the sorts of spiders you see in a Northern European climate, but the saucer-sized monstrosoties that would give a cat pause.&nbs&hell…Read More
2018-09-22 05:38
Self-esteem is all about how you feel about yourself, a yardstick of how competent you believe yourself. This is why self-esteem is so important. It is a series of decisions that you have ma… Read More
2018-04-25 21:28
Raise your hand if you’ve done a course, or read an article, on reading body language. I bet it’s many of you. It was all the rage twenty years ago. “Ooo… Read More
2018-04-10 20:39
The most common obstacle to success is NEVER the thing that clients think it is. Or pretend it is. Whether it’s through a lack of self-awareness or shame or sheer denial, most pe… Read More
2018-03-28 05:34
I was once in a relationship with a lady who struggled with insomnia. Often, she’d wake me to announce that “I can’t sleep.” My response was always the sa… Read More
2018-03-21 22:59
Everyone who works in the coaching or personal transformation industry will have experienced this scenario…
You meet someone, they ask what you do, you’ve been asked more than o… Read More
2018-03-18 07:07
Recently a young lady I mentor told me of some negative feedback a senior manager at her workplace had given her. It’s fair enough to say that both she and I placed the label of… Read More
2018-03-05 06:59
In my more reactive moments I often wonder why people let circumstances get the better of them. I have uncharitable thoughts, such as:
Why would someone languish in such awful job?
How… Read More
2018-03-01 09:53
I’m working at a client site in the far north of England today and the weather is inclement. That’s the term you use when you have a stiff upper-lip and you mean that it&rs&hell…Read More
2018-02-24 00:48
This afternoon I was at a client site, waiting to see the head honcho. There was just me and a secretary in the waiting room when in burst a woman whose purpose I didn’t know, but it t… Read More
2018-02-21 22:31
I remember in High School there was an extremely beautiful girl who I liked a lot. Even back then I wasn’t scared of rejection, which in itself is a huge problem for many people… Read More
2018-02-19 00:16
Let’s say you’re an average person, which I would say will take some doing. You’re on this blog which means that you’ve got drive, you’ve got ambition, un… Read More
2018-02-11 00:52
I’m not a huge Facebooker, in fact I recommend people seriously limit their social media activities, but with its contextual ads you can be sure that when I do venture onto my (heavily… Read More
2018-02-07 20:27
This is my final word in this mini-course on setting and achieving goals. For me it’s the most powerful. If you’ve read my book, Pull Yourself Together: The No-Nonsense Guide to… Read More
2018-02-06 21:00
Once you’ve reviewed, with absolute honesty, your progress against your goals, the next step is to write down everything. And I mean everything. The act of writing connects you even mo… Read More
2018-02-06 00:18
Part 8 of Goal Setting Mastery is one of the most difficult steps to achieving your goals. This is where many people fall down and don’t get back up. It’s where you can really fa… Read More
2018-02-01 22:15
Mindset is a tricky concept. It’s one of those things that you might know nothing about and then you won’t be able to zero in on the changes that need to be made in order to achi… Read More
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