One of the dangerous effects of coronavirus is that it can cause Anxiety in those who are not infected. Anxiety doesn't' feel good at all. It starts slowly and then takes over your mind and body. That's why you have to fight it as soon as possible. Don't give it an opportunity to install itself in your body.
Repeat this a few more times or until you feel calm.
I hope this exercise was helpful to you. Remember that anxiety is only a feeling and not what really is. It is a feeling inside you and it's not what others think of you. So you can calm it and feel better.
Thanks for being here and receive lots of love from my end.
I'll see you in my next one.
Ngumabi.
The panic caused by this virus is quite serious. The fear of contracting the disease plus the social distancing, isolation or quarantine has had us all experience fear on different levels. It is therefore important to work on our minds and make sure that we eliminate anxiety from our lives.
That's why I put together this Quick Breathing Exercise for you to help you let go of the anxiety and feel calm.
A Quick Breathing Exercise To Calm Your Anxiety
1. Breathe
2. Say this: "With Every Breath, I Feel Myself Relaxing"
3.Breathe Deeply
4. Repeat
Repeat this a few more times or until you feel calm.
I hope this exercise was helpful to you. Remember that anxiety is only a feeling and not what really is. It is a feeling inside you and it's not what others think of you. So you can calm it and feel better.
Thanks for being here and receive lots of love from my end.
I'll see you in my next one.
Ngumabi.
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