AromatherapyAromatherapy comprises highly concentrated aromatic oils which
There are many ways to use essential oils for their fragrance and balancing properties.
AromaThe easiest and most effective method to use essential oils is to breathe the pure oil in deeply, straight from the bottle.
DiffuserAn aroma diffuser is a small container that
BathAdd several drops of essential oil to the bathtub water, stirring the water to mix the oils evenly. Baths are
MassageCreate your own massage oil by adding 20 drops of essential oil to the carrier oil.
PoulticeAdd a few drops of essential oil to a bowl of hot or cold water. Soak a cloth in the water, wring out and apply the cloth to the affected area. Use hot poultices for muscular or joint pain such as arthritis and cold poultices for inflammation or fever.
Make a spray for perfume or air freshenerAdd 20–30 drops of essential oil to 1 oz. (25 ml
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