Aromatherapy
Aromatherapy comprises highly concentrated aromatic oils which
are distilled from different plants, fruits, wood and roots and then mixed with carrier oils which comprise pure vegetable oils such as almond or grapeseed oil. For centuries people have derived therapeutic
benefits from aromatherapy to both their physical and psychological wellbeing. For maximum benefit, ensure that the essential oils you purchase contain no chemical or artificial ingredients.
There are many ways to use essential oils for their fragrance and balancing properties.
Aroma
The easiest and most effective method to use essential oils is to breathe the pure oil in deeply, straight from the bottle.
Diffuser
An aroma diffuser is a small container that
is filled with water and heated usually by a candle. By adding a few drops of essential oil to the water in the bowl of an aroma diffuser
the aromatic vapors of the essential oils are diffused as
the water is heated. It is a great way to freshen the air in a room and definitely sets the mood you are trying to create.
Bath
Add several drops of essential oil to the bathtub water, stirring the water to mix the oils evenly. Baths are
particularly good because it benefits the senses as
the vapors are inhaledas well as the skin that absorbs the oils.
Massage
Create your own massage oil by adding 20 drops of essential oil to the carrier oil.
Poultice
Add a few drops of essential oil to a bowl of hot or cold water. Soak a cloth in the water, wring out and apply the cloth to the affected area. Use hot poultices for muscular or joint pain such as arthritis and cold poultices for inflammation or fever.
Make a spray for perfume or air freshener
Add 20–30 drops of essential oil to 1 oz. (25 ml
)water in a mist spray bottle and shake. Use as a perfume to freshen up or to freshen the air in a room.