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What I Ate This Week E.4

Monday: 

1st Meal: Blueberry Banana Protein Smoothie after the Gym

2nd Meal: (Which is also my 3rd, and 4th meal) Made with Whole Wheat Pasta, Meatballs, Spinach and Cheese. 
  

Drinks: I had 40 ounces of water, and about 20 ounces of ginger ale

Tuesday:

1st Meal: Bowl of Honey Bunches of Oats (Honey Clusters)

2nd Meal: 3 Eggs Over Easy, 3 Turkey Sausages and 2 slices of toasted Honey Wheat Bread (I cut it as shown to enjoy my yolk) 

3rd Meal: Chicken, Spinach and Pasta. Just Like Mondays Meatball Recipe but with Chicken instead.

4th Meal: Toast with Egg Salad and I had Detox tea as if that would erase my mistakes. 

I drank 40 ounces of water, 16 ounces of liquid sugar (Coca Cola)

Wednesday

1st Meal: 2 Eggs Over Easy with 2 Slices of Honey Wheat Toast

2nd Meal: My Boyfriend Carnivore Mass Caramel Vanilla Protein Shake with honey and Two Raspberry preserves sandwiches

3rd Meal: Chicken Spinach and Pasta Bake

4th Meal: 6 Healthy-ish Apple Wraps Check Out the Recipe

I drank 20 ounces of water, 16 ounces of liquid sugar (Coca Cola)

Thursday

1st Meal: Eggs, Whole Wheat Bread and Avocado

2nd Meal: Chicken Spinach and Pasta Bake

Friday

1st Meal: Eggs, Whole Wheat Bread and Avocado

2nd Meal: 

My new go to 4 Ingredient Meal (Based on 4 things I always have in my apt) called “I will not undo my entire day” 2 Bananas, 1 Scoop Protein Powder and 3 Tablespoons of Almond Milk in a Processor and topped with Granola. #fitgirl #weightlosssupport #weightlossstruggle #weightlossdiary #weightlossgoals #weightlossfood #weightlosssuccess #weightlosshelp #diet #fitnesslifestyle #losingweight #myweightlossjourney #weightlossjourney #weightlossmeals #weightlossprogress #igweightloss #fitnesslife #weightlossblog #weightlossresults #weightlossinspiration #gymlife #weightlossmotivation

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3rd Meal: Chicken Spinach and Pasta Bake

My eating definitely needs some work and more balance.

Next Week I plan to try more salads, less carbs and drinking more water. 



This post first appeared on Just Kari On, please read the originial post: here

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What I Ate This Week E.4

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