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What is meditation and how can one learn to meditate?

What is Meditation and how can one learn to meditate? Meditating is known to be healthy and strengthens the body and mind, and there are simple forms of meditation that are easy to practice. But what is meditation really? What effect does meditation have on the body? And how can one learn to meditate? Here is some basic information […]

The post What is meditation and how can one learn to meditate? appeared first on Axtschmiede.



This post first appeared on Break Your Illusions, please read the originial post: here

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What is meditation and how can one learn to meditate?

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