Women in the age group 30-60 worldwide are sleeping more than men — about 30 minutes more on average — while middle-aged men are getting the least Sleep, often getting less than the recommended seven-eight hours, a smartphone app-based study spanning 100 countries has revealed.
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People who spend some time in the sunlight each day tend to go to bed earlier and get more sleep than those who spend most of their time in indoor light, the team from University of Michigan (UM) found.
The pioneering study of worldwide sleep patterns combined math modelling, mobile apps and big data to find the roles society and biology each play in setting sleep schedules.
The team used a free smartphone app that reduces jetlag to gather robust sleep data from thousands of people in 100 nations.
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