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5 Tips For Happy And Healthy Mind


Happy and Healthy mind means a happy life. A mind that's happy and healthy is more efficient than the mind which is dull and unhealthy. In this article, we will provide you all the information related to keeping your mind healthy and happy so that you remain fit and healthy for a longer period of time. So to keep your mind happy and healthy here are five tips.

Eat healthily:

Eating healthy food has been proven to make our minds not only healthy but happy as well. In the recent Dutch study some volunteers were given probiotic supplement for about four weeks. Many of them showed a major decrease in their sad mood, to aggressive thoughts and to overthinking or negative thinking.


Fruits and vegetables play an important role to keep our mind happy and healthy. The food we eat determines the healthiness of our mind. Fruits and vegetables have those special elements that keep our mind healthy and happy. For example, BLUEBERRIES have many health benefits. They have anthocyanin's, a group of plant compounds with anti-inflammatory and antioxidant effects.  Antioxidants that acts against oxidative stress which contributes to Brain aging. Blueberries help in improving memory.

EGGS have some essential nutrients that our brain needs like vitamins B6 and B12, folate, and choline. Choline is used by our body to create acetylcholine that helps our mood and memory. Studies have found that higher intake of choline is good for our memory and mental function. If you want to know more about healthy food and stay young and healthy then click on this link.

EXERCISE: 

Everyone knows a healthy mind is in a healthy body. Exercise not only helps you to keep your body healthy but they keep your mind healthy as well. Exercise helps to relieve stress. If you are having a bad day then you might wanna go for a walk or hit the gym as sweating can help manage physical and mental stress. They also help in the increase of a chemical known as norepinephrine which helps in the control of brain stress.


By doing exercise you boost your happy chemicals which result in the change of mood towards a happy side. Doctors recommend people who are going through depression to do exercise as it helps change moods and release brain stress. Sometimes doctors advise doing exercise instead of antidepressant pills. 
Researchers have found that exercise helps to boost brain power. Experiments have shown that by doing cardiovascular exercise new brain cells are produced and help the performance of our mind. Doing physical things regularly helps boost memory and to learn new things.


HOBBY: 


Hobbies help make our mind healthy and happy. As we are doing the thing we love. It keeps our mind working and release some of the happy toxics that makes our mood good and happy. Happy minds lead to happy life. Hobbies make people more interesting and give them stories to share with other people. 


Having a hobby makes you specialize in that thing and you can teach it to others.  Hobbies help in the increase in the creativity of our mind which can be applied to other fields of life. They also help in the increase of one's confidence. As you are a specialist in that thing and knowing that you cannot make a mistake you talk about it more confidently.

Sleeping: 


Many people don't know but not having a good night sleep results in the tiredness of the mind. Which causes the efficiency of the mind to go down.  Having a good night sleep makes your brain happy and relax. Sleeping helps in the increase in the memory. Having a good sleep result in the lowering of stress which helps your brain to be more healthy and lower brain diseases. Having a good sleep keeps your brain-mind young and running for a long time. Good sleep can reduce the risk of accidents and many brain diseases.  



Having sleep less than 6 hours an result in many health as well as brain diseases. A good sleep before a test can increase the performance of the test as your mind is fully relaxed and is working at its best.
Challenge Your Brain: Regularly challenging your brain tells you about the state of your brain. Challenge your brain to learn different things.  

Be ready to learn anything new. Think about the things that you don’t understand. Don’t be afraid to ask questions.  Keeping mind active is the most important part to keep the mind healthy.  Mental exercise helps keep your mind healthy and active. Challenge your brain by doing the quick math's in your mind as it increases your speed and thinking speed.




This post first appeared on Ask I How, please read the originial post: here

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5 Tips For Happy And Healthy Mind

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