Bonanza is a new UK company producing top class Peanut Butter products.
With no palm oil and no plastic used in the packaging, it’s an ethical product too.
Peanut butter is great when you’re training hard and trying to hit your required daily calories and protein.
It’s also packed full of micronutrients including magnesium and potassium, vitamins e and vitamin b6.
Peanut butter is also pretty versatile, You can for example, make high protein cookies from them:
- 200g peanut butter
- 50g of Stevia or Sugar
- 1 large egg (beaten)
- Pinch of salt
Beat the egg and then mix all the ingredients together.
Shape into cookies
Place in the oven at 180 degrees Celsius for approximately 10 minutes