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Hanging from a Bar for Shoulder & Back Pain

Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders.

There is a whole book based on hanging from a bar to rehab shoulder injuries.

This video is pretty interesting too:

Don’t just drop from the bar at the end if you have a bad back though!

Consider also a inversion table if you are having back problems.

This post first appeared on BlackBeltWhiteHat, please read the originial post: here

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Hanging from a Bar for Shoulder & Back Pain


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