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Guest Post: SlowRunnerGirl Blogoversary

I’d like to introduce you all to SlowRunnerGirl, who writes a very entertaining blog. I’ve invited her to share her story here on RandRuns – Happy Blogoversary SlowRunnerGirl!

When Randall asked me to write a guest post, I felt honored. I’ve read his blog posts, race reports and info about ultra running a lot and he keeps providing helpful tips to newer runners like myself.

I thought “Yes. How cool is that?!”. Then I realized, I have no clue what to say. What interesting thing could I possibly write about, his readers didn’t already know? I know I can sit down, after a run and just blah on and on and obsess about running on my blog … writing for someone else’s blog is different though! As I sat down and thought about it, it reminded me of writing my first blog post. I realized I had felt the same way – not knowing what I to write. Then it looked at me. The date of the first post. It was one year ago … and an idea came to my mind. How cool would it be to write a post on my first year of run-blogging and then celebrate my blogoversary with everybody here – right on Randall’s blog! I mean that’s what you do if you plan a wild party right? Go to someone else, have everybody bring their own booze links and make a mess out of the place, by sharing the dirtiest craziest running stories!

So let me get this party started with my story, which goes something like this:

Once upon a time there was a fat, unfit, lazy girl with a dream. The dream to become a runner one day …

… this girl was me.

I’ve had the dream to become a runner for a long time. I tried many times to make it real. I never succeeded. Until I decided it was time last year – time to become a runner.

The Beginning

In the beginning, I was out there, all alone, following a sad Android computer voice telling me “run for 2 minutes” and “walk for 3” … I couldn’t do it. I tried and I tried again. I persisted and kept reading more and more blogs of runners that had been at the same spot than I was at.

For months I kept on going, forcing myself out the door and putting one step in front of the other. Music was my life-line. I created playlists to match my walk/run intervals, where I knew how long a song will take and I knew exactly when I could finally walk again. It was so hard!

I ran in the very early mornings. At a time where nobody cares what you are doing out there. Hoping no one would see my red face and me carrying my wobbly bits around. I did everything to avoid meeting people out walking. Most of them I couldn’t pass due to my slowness. I was embarrassed having to walk after just 3 minutes …

At some point I started to take photos and notice the beautiful world around me more and more. I added them to my Running app and started to look back at them, when I didn’t feel like going out for a run. I looked at my improving stats and I decided I want to start recording my journey.

The Start of my Blog

When I wrote my first blog post on the 7th August 2015, I was running 3 times per week, trying to achieve the feast of running for one full hour! … and I was still oh so slow! Everybody else in the blogosphere and all the running books, was so much faster. Surely something was wrong with me.

There came a point when I decided I didn’t care. I had come to enjoy the early morning sunrise and being out at the beach. I got used to feeling good and having more energy that usual. I kept it up and I started to post my photos and Write about my runs. It was a relief! Finally a place where I could obsess about my running and health, without annoying everyone around me!

Through blogging, I got to think about my runs. Through running I began to think about the food I was eating. I had started to log what I ate from the start and began to notice a pattern emerge. I slowly began replacing foods I didn’t fancy anymore and my thinking switched from ‘food’ to ‘fuel’. When I decided to eat only what I fancied, I started to love cooking again. I am plant-based ever since.

I also kept writing about my experiences. When I hit a rough patch, I came back to my blog and looked at all the photos of beautiful moments captured on my runs. I had started walking for 20 minutes, 3 times per day in late April 2015 – I couldn’t run I was so unfit. Seeing my progress on my blog, gave me a huge boost and I kept it up – the running and the writing. When something was wrong, I figured it out and documented it. Resting Heart Rate to high? I learned about over reaching and over training. I slowed down more … I learned to include recovery weeks. I learned to embrace slow. I learned to love running.

Through having my blog and sharing stats like above, I started to connect with others. Before I had my blog, I’d just be lurking and reading, now I was getting more passionate and much more opinionated! I was curious and dared to ask more experienced runners questions. And guess what? They replied and I’ve learned so much from everyone I couldn’t be more thankful! In the beginning, I thought I better hide and let no one know about my crazy plan of slowness – to run only at or below my aerobic heart rate – but it turns out, going slow, is the best thing ever! By now, I not only know it’s working for me, after months of slogging I see my paces improve and I am still running injury free. My blog also helped me to connect with others on a similar path or with similar experiences. Without everyone’s encouragement and motivating words, I doubt I would have persisted.

The Changes

Now I run 6 times per week, my long run is 2 hours. I learned to love running and I am plotting future running adventures. I don’t fit in any of my old clothes and still need some time to adjust to my new self. When I bought my first pair of new jeans, I had to try 3 different sizes and couldn’t believe I would fit into the one that I finally got … I also have much more energy than ever before!

Here is some data showing my change from fat, lazy, unfit girl with a dream, to SlowRunnerGirl:

  April 2015 August 2016
Resting Heart Rate 74 50
Weight kg 88.3 69
BMI 28.8 22.5
Fat % 34.4 27.5
Muscle % 32.2 34.1

I still have a long way to go – as I plan to become quite old I might add – I am sure however, that with the support and encouragement as well as unbelievably helpful tips and advice from everyone here, I will figure it out.

… and with this my beginner run blogger story ends and I’m hopeful to run and blog slowly and happily ever after …


Thanks guys for all your help, motivation and support!

Now let’s get this party started!

Grab a piece of blogoversary cake and get cracking and link or write up your own story!

This post first appeared on RandRuns, please read the originial post: here

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Guest Post: SlowRunnerGirl Blogoversary


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