2023-10-02 08:37
1) Dry, flaky feet
Thyroid issues, especially if moisturizer is ineffective. When the thyroid gland (the butterfly-shaped gland at the base of your neck) isn’t working correctly, it… Read More
Blog Directory > Sports Blogs > Individual Sports Blogs > JustRunLah! - Running, Sports & Fitness in Asia individual-sports Blog >
Justrunlah! - Running, Sports & Fitness In Asia Blog
justrunlah.com
Tags:
standard chartered
muscle loss
blood
managing director
sustainability
marathon
klscm
triathlon
kid
sport
Everything about the running scene in Singapore and beyond. Race calendars, news, reviews, interviews, running routes, maps, marathon photos, forum and more.
2023-10-02 07:35
KUALA LUMPUR, Sunday: The Kuala Lumpur Standard Chartered Marathon 2023 saw its course record for the Full Marathon Women’s Open category smashed by Beatrice Jelagat Cherop from Kenya… Read More
2023-10-02 05:40
The teenage years are an exciting period of growth and discovery for young people. As your child navigates this transformative time, they are likely to explore a multitude of interests. Amon… Read More
2023-09-28 06:13
Singapore hosts several running events throughout the year, with each one giving people a chance to run for a cause, celebrate physical fitness, and tour the city-state in a unique way. Thes… Read More
2023-09-26 06:10
The prominent footprints that women continue to build in triathlon where endurance, physical prowess and mental fortitude form the core fundamentals of the sport come as no surprise.
Judy… Read More
2023-09-25 06:42
SINGAPORE, 24 September 2023 – Jointly organised by TriFactor and Green Bees, the inaugural Great Green Run presented by CIMB flagged off early this morning at the Marina Barrage with… Read More
2023-09-21 03:44
The POSB PAssion Run for Kids 2023 is an annual event organised by POSB and People’s Association. This is the perfect day to enjoy endless fun with your loved ones. Furthermore, you ha… Read More
2023-09-20 06:45
SINGAPORE, 19 September 2023 — The inaugural Great Green Run, presented by CIMB Singapore, which takes place this Sunday (24 September) at Marina Barrage has set its sights on going be… Read More
2023-09-18 05:47
It could be your behaviour outside of the gym undermining your efforts and even making you store fat if you’re utilizing those strength training machines and eating a lot of protein bu… Read More
2023-09-14 01:41
KUALA LUMPUR, 13 September 2023: The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2023 will set the stage for an intense battle between Malaysia’s top distance running athletes to… Read More
2023-09-13 06:54
The Skechers GOrun Pure 4 is one of the affordable daily trainers within the Skechers performance-oriented GOrun series. These running shoes are designed with comfort, support, lightweight a… Read More
2023-09-13 02:00
Kuala Lumpur, 13 September 2023: The region’s leading professional triathletes are set to descend on Langkawi, Malaysia for the 2023 IRONMAN 70.3 Asia-Pacific Championship on Saturday… Read More
2023-09-08 09:08
Modified race route against Singapore’s city skyline to ensure a seamless transition to the new finish at the National Stadium
Entertainment points and increased spectator presence… Read More
2023-09-08 01:58
Ever rolled your eyes at a gym-goer’s discourteous behaviour? If so, you’re far from alone. A recent poll involving 2,000 gym-goers revealed ‘equipment hogging&rs&hell…Read More
2023-09-06 02:31
It’s no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all year long. You’ll be astonished by th… Read More
2023-09-05 03:47
Obesity and lifestyle-related illnesses are now on the rise in Singapore, largely due to a continued drop in physical activity among the city-state’s working population. With… Read More
2023-09-05 03:28
Your diet is meant to fulfill all your nutritional needs but for many people out there that isn’t the case. Whether you’re not choosing the best foods, eating too little of the e… Read More
2023-09-05 02:24
Embarking on a journey in martial arts can be enriching and transformative. But to truly excel and tap into the full potential of this discipline, you need more than just basic training… Read More
2023-09-04 10:47
Road running is good exercise but nothing beats the magic of running off-road on scenic trails. Whether you enjoy exploring lush green forests or traversing mountains, trail running is alway… Read More
2023-09-04 08:21
A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including raising your fitnes… Read More
2023-09-04 06:54
Singapore, 2 September 2023 – A remarkable spectacle unfolded today at the Singapore Turf Club (STC) as more than 2,000 participants united for the ninth annual Run For Inclusion 2023… Read More
2023-08-25 08:02
Running can be the magic potion for that endorphin buzz, keeping your fitness game strong, or just to clear the cobwebs in your brain. Yet, like any adventure, it’s got its risks. So… Read More
2023-08-24 05:26
Bunions, those unsightly and often painful bumps that form at the base of the big toe, can be a source of immense discomfort for individuals. Whether you have experienced one yourself or kno… Read More
2023-08-21 06:07
Third Time’s The Charm For Ashleigh Gentle Who Wins 2023 PTO Asian Open With Commanding Performance In Singapore
After two consecutive runner-up finishes on the 2023 Professional Tr… Read More
2023-08-18 07:49
SINGAPORE, 17 AUGUST 2023 – Leading PTO triathlete Chelsea Sodaro knows the importance of having sporting heroes. She herself drew inspiration from triathlon legend Australian Mirinda… Read More
2023-08-17 06:57
Celebrate 50 years of caring for wildlife with Singapore Zoo! In conjunction with their 50th Golden ZOObilee, Singapore’s only well-loved back-to-nature run is back for the 1… Read More
2023-08-16 07:10
SINGAPORE, 15 AUGUST 2023 – Several key roads in the Marina Bay, Marina Centre and surrounding areas will be fully or partially closed during the upcoming Professional Triathletes Orga… Read More
2023-08-14 06:53
Learning to love running takes time, just like developing any new habit, whether it’s increasing your water intake or beginning a meditation routine. Things rarely feel easy and comfor… Read More
2023-08-07 04:10
KUALA LUMPUR, 3 Aug 2023: The Kuala Lumpur Standard Chartered Marathon (KLSCM) 2023 will see Official Partner Brooks outfitting the event’s Pacers with a complete set of running gear… Read More
2023-08-04 03:01
It’s not every day you are presented with the opportunity to be part of history.
The Sydney Marathon, presented by ASICS, is a Candidate Race for the Abbott World Marathon Maj… Read More
2023-08-04 02:43
Skechers, The Comfort Technology CompanyTM and a global leader in lifestyle and performance footwear, is thrilled to announce the highly anticipated Skechers Friendship Walk (SFW) 2023. Retu… Read More
2023-08-03 06:06
The annual flagship event of the Yellow Ribbon Project, the Yellow Ribbon Prison Run (YRPR) returns in 2023 to a fully physical format with a nostalgic run route beginning at Changi Village… Read More
2023-08-02 04:31
The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone has distinct needs and that each workout varies in intensity… Read More
2023-08-01 01:25
Everyone gets older. While there’s nothing that’ll stop the passing of time, there are stepsthat you can take every step of the way to make each day better than the last. Even if… Read More
2023-08-01 00:22
Marathons are incredible tests of endurance and determination, but they can also pose significant risks for injuries. If you find yourself dealing with a marathon-related injury, it’s… Read More
2023-07-31 09:09
Singapore, 30th July 2023 – More than 1,000 raced in the 13th Edition of the TriFactor Triathlon in Singapore’s East Coast Park, Angsana Green. National Athletes from Singapore… Read More
2023-07-25 09:32
Having taken part in numerous races, I feel it would be good to have a different race experience by volunteering at one. Hence, I decided to register as a volunteer at this year’s Mari… Read More
2023-07-24 07:31
Singapore, 23 July 2023 – Lazada, a pioneer eCommerce platform in Southeast Asia, held the finale of its inaugural multi-country running event, Lazada Run, concluding the first-ever ra… Read More
2023-07-20 09:30
SINGAPORE, 19 July 2023 — Sustainability-centric business communication solutions platform, Greenbees and international sports event management company, TriFactor announced the launch… Read More
2023-07-17 08:55
SINGAPORE, 17 July 2023 – The inaugural Professional Triathletes Organisation (PTO) Asian Open in Singapore will feature at least two Olympic champions after Singapore’s own Jose… Read More
2023-07-17 08:01
Select eight of the arm exercises listed below to work on different muscle groups. Complete two to three sets of 8 to 12 repetitions each. You’ll see an improvement in strength in arou… Read More
2023-07-13 09:37
SINGAPORE, 13 July 2023 – The Standard Chartered Singapore Marathon (SCSM) has announced that race participants of SCSM2023 will begin their run at the F1 Pit Building before finishing… Read More
2023-07-10 03:03
A massive 2-day festival atmosphere including lucky draw prizes, two concerts and a kid’s pushbike competition
2012 Olympic Men’s Team Rowing Gold medalist Matthew Brittain cr… Read More
2023-07-05 05:40
Beach workouts have many advantages, but the sand is where the real magic happens. The environment is unstable due to the changing grains, therefore, your nervous system activates additional… Read More
2023-07-03 04:05
Singapore, 1 July 2023 – About 30 participants cycled in solidarity with ex-offenders at the flag off event of the inaugural ‘Everesting for Second Chances’ today. Organise… Read More
2023-06-26 03:38
Singapore, 9 June 2023 – Think you can climb Mount Everest? How about doing it on a bike? HCSA Community Services (HCSA), a charitable organisation that works to empower vulnerable gro… Read More
2023-06-19 06:53
Everybody wants to sleep more soundly. Although you are aware that you should turn off your technology an hour before bed and even stretch, there are occasions when you require a little extr… Read More
2023-06-15 10:02
The 17th edition of the Great Eastern Women’s Run (GEWR) returns to full swing and registrations were launched on 24 May 2023 at Raffles Place by Ms Low Yen Ling, Minister of State, Mi… Read More
2023-06-15 04:20
PHUKET, Thailand – Friends and families came together in Phuket for the 17th edition of the Supersports Laguna Phuket Marathon this weekend which saw competitive racing, personal bests… Read More
2023-06-15 03:58
SINGAPORE, 13 June 2023 – After making a name for itself in Europe, North America and Australia, popular fitness racing world series HYROX lands in South-east Asia for the first time… Read More
2023-06-06 07:27
[SINGAPORE, June 6, 2023] – The highly anticipated Cold Storage and Giant Kids Run 2023 took place on Sunday, June 4, at the picturesque Palawan Green in Sentosa. The event proved to b… Read More
2023-06-05 01:42
Since 2017, Coway Run has been a yearly run event suitable for families as well as competitive runners. To celebrate the 17th anniversary of Coway Malaysia, the company invites participants… Read More
2023-06-01 08:21
This open-water swimming event gives Pulau Redang the recognition to host an international event for the first timeOrganizers have promised a safe and secure race, including accident insuran… Read More
2023-05-31 05:08
Lack of sleep frequently encourages munching on calorie- and fat-rich junk food. The LIFE Centre at Singapore General Hospital (SGH) explains the connection between (lack of) sleep and weigh… Read More
35-Year-Old Yeo Boon Kiak Took The Crown In A 1-2 Finish At The 49km Elite TriFactor Bike Event 2023
2023-05-29 04:41
[28 May 2023] TriFactor Bike CycleRun returns to Singapore with an exciting new format and categories along Nicoll Highway, offering participants a thrilling experience on 7km of bike route… Read More
2023-05-29 03:14
Following the announcement of the newest Forerunner 965 / 265 recently, JustRunLah! had the opportunity to interview Mr Scoppen Lin, Assistant Regional Manager of Garmin Asia.
Runners in… Read More
2023-05-27 06:01
At first glance, sports and arts may not have much in common. But look just a bit deeper, beyond the entertainment value of sports and the thrill of victory, and you’ll see there is an… Read More
2023-05-26 08:19
A new destination event is added to the TriFactor’s Destination Tri Series, as it joins forces with BINTAN RESORTS and becomes the BINTAN TRIATHLON BY TRIFACTOR.
The Bintan Triathlo… Read More
2023-05-26 04:59
The difficulties of daily life can be aggravated by chronic pain. While painkillers may help lessen or relieve pain, they all have benefits and drawbacks. Opioids, a class of prescription pa… Read More
2023-05-26 04:21
Singapore, 25 May 2023 – Returning for its ninth edition, Run for Inclusion 2023, sets to unite individuals from all walks of life again, providing more opportunities for persons with… Read More
2023-05-25 07:43
SINGAPORE, 25 May 2023 – The Professional Triathletes Organisation (PTO) has announced a partnership with popular running brand The Music Run to create an accessible and fun-packed opt… Read More
2023-05-24 07:20
Many people who want to lose weight also want to get leaner and fitter. Doing so means shedding fat and leaving lean muscles. Sometimes, they may also want to increase their muscle mass but… Read More
2023-05-22 06:26
Running exposes your body to a lot of training stimuli. You have to pay attention to every step, which puts your muscles to the test, your joints under more strain, and your brain on overdri… Read More
2023-05-19 02:30
Lazada encourages Singapore to ‘Add Fitness to Life’ and compete for a combined cash prize of over $30,000 by taking part in final leg of the regional run held on 23 July at Mari… Read More
2023-05-19 02:03
Tough times don’t last, tough people do
Make history by being part of NUS Giving Run Big 2023! Be a part of this greater movement as all proceed will go towards supporting the Enhan… Read More
2023-05-17 07:11
SPARKD moves to its new home in the CBD with a greater focus on optimising cognitive health, brain performance, and longevity for professionals and high performers
SINGAPORE, 18 MAY 2023… Read More
2023-05-15 08:46
More than 1,250 participants took part at this year’s editionHarry Sinclair from Australia, finished as fastest overall male with a record time finish of 04:26:27Siblings Daniel John C… Read More
2023-05-15 02:46
Have you ever wanted to climb 33 storeys high? Do you think you have what it takes to reach the top? The National Vertical Marathon is definitely for you!
National Vertical Marathon (NVM… Read More
2023-05-11 03:54
10 May 2023, Singapore – Zentosa LiveWELL Festival* returns to Sentosa with a holistic wellness compass for guests to curate their personal journey of wellness discovery. From 10 June… Read More
2023-05-11 03:43
Organizers fulfill promise to send last year’s winners and a Johor-born cyclist to the prestigious L’Étape Du Tour de France, held in Annemasse, FranceThis secon… Read More
2023-05-08 11:39
As part of the Professional Triathletes Organisation’s (PTO) continued expansion, the PTO Asian Open Duathlon will be held in Singapore on 20th August 2023.
An international duathlo… Read More
2023-05-03 16:32
On 30th April, Nee Soon East organized a hiking trip to Bukit Payung, which is located near Yong Peng town at Batu Pahat, Malaysia. It takes approximately 2 hrs to reach Bukit Payung from Jo… Read More
2023-05-03 08:02
Are you looking for ways to encourage your child to run competitively or as a stepping stone for first-time runners? There is no better running event for young runners than the Cold Storage… Read More
2023-05-02 03:46
KUALA LUMPUR, 28 April 2023: The Kuala Lumpur Standard Chartered Marathon (KLSCM) heralded the 15th edition of the event when Minister of Youth and Sports, Yang Berhormat Hannah Yeoh officia… Read More
2023-05-02 02:14
The Flow Velociti Elite is Under Armour’s latest and probably fastest running shoe to date. These shoes are designed to provide runners with a lightweight and comfortable feel while de… Read More
2023-05-01 16:18
Are stationary bikes effective for weight loss? If you want to burn fat or calories, read on to find out why you should be cycling in the gym.
Compared to other types of cardio equi… Read More
2023-05-01 11:27
Singapore is a city for urban runners to behold. With countless green spaces and walkable neighbourhoods, the city is a paradise for both tourists and longtime residents who are into fitness… Read More
2023-04-26 12:04
The region’s leading marathon returns on 1- 3 December.The 2023 edition will ‘go beyond’ and host the International Elite Race and Singapore National ChampionshipsPriority… Read More
2023-04-23 14:17
Basketball is one of the most popular sports in the world. Whether you’re a seasoned player or just starting out, there’s always room for improvement. If you’re looking to… Read More
2023-04-20 08:46
On 15 April 2023, coaches, professional athletes, and avid runners gathered at the Kallang Practice Track in Singapore to experience the fastest Under Armour road racing shoes, the Flow Velo… Read More
2023-04-18 07:56
The run had a turnout of over 18,000 runners.2XU hits over 12,000 participants for the half marathon categorySingapore, 17 April 2022 – Making a return since the pandemic regulat… Read More
2023-04-18 02:27
When it comes to running, having the right shoes is essential. With so many options available – from long-distance shock absorbent sneakers to low-profile styles for speedier runs and… Read More
2023-04-17 07:44
Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any runner’s routine, as it helps to improve performance and… Read More
2023-04-13 05:01
One of the most well-liked race distances is the 5K because most runners can train for it in a few weeks. People get an amazing chance to experience racing for the first time because of this… Read More
2023-04-03 14:47
There are a lot of signals your body sends you, including what’s going on inside you may not be able to see. Pay attention to symptoms – even sneaky ones – so you can get t… Read More
2023-04-03 13:05
Running footwear technology has changed dramatically in recent years, especially among elite athletes. As records continue to be shattered, athletes become faster and qualifying standards ar… Read More
2023-03-21 08:25
ASICS innovative footwear technology had been gaining popularity within the running community, from leisure to serious runners. Particularly, METASPEED, GEL-NIMBUS and NOVABLAST are some of… Read More
2023-03-20 00:29
Many people in the fitness and bodybuilding areas still think endurance exercise prevents you from gaining muscle. But is their concern that exercising will cause them to lose muscle mass ju… Read More
2023-03-09 05:42
Getting ready for the trail race of your life? Then this article will help you take your training up a notch.Here, we’ll discuss how to train for your next trail running event, with a… Read More
2023-03-06 04:28
If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes beyond typical tiredness. It is a major mental and p… Read More
2023-03-03 03:42
Keep your heart healthy by taking advantage of these natural ways to lower cholesterol.
What is cholesterol?
The waxy, fat-like substance known as cholesterol is produced in the liver… Read More
2023-02-28 06:17
A fight camp is a training site set up for a period of time, usually six to eight weeks, that people go to improve their fighting skills. Thinking about martial arts training can be overwhel… Read More
2023-02-14 08:20
When you lead an active lifestyle, you likely understand the importance of remaining hydrated. You probably take a drink bottle with you everywhere you go and sip throughout the day. However… Read More
2023-02-13 03:37
Healthy meals are a crucial component of the plan, regardless of whether your goal is weight loss or simply living an active and healthy lifestyle. Remember that there are lots of blunders y… Read More
2023-02-08 08:54
Overpronation is more common than you might realize.
In fact, there are thousands of runners out there who don’t even know that they’re overpronating. And can’t understa… Read More
2023-02-01 05:53
Overheating occurs when the body fails to regulate its heat level, resulting in heat injuries. Doctors at Singapore General Hospital (SGH), a member of SingHealth’s group of hospitals… Read More
2023-01-25 03:59
55% of runners on the exercise-tracking app Strava hit a new personal record (PR) in their 5K, 10K, half-marathon and marathon distances in 2020, according to Strava’s 2020 Year i… Read More
2023-01-16 04:06
There are simple things you can do in one day to jump-start healthy eating, but dieting doesn’t happen overnight.
1) Keep it simple
Registered dietitian and nutritionist Libby Mi… Read More
2023-01-16 03:11
HomeTeamNS’ second ground-up clubhouse – HomeTeamNS Bedok Reservoir is a Waterfront Haven, equipped with smart and sustainable features
SINGAPORE, 4 January 2023 — HomeT… Read More
2023-01-15 12:28
When it comes to physical fitness, it is crucial to understand the things you can do to boost and benefit your workouts. Working out is often the main focus of many people trying to reach th… Read More
Subscribe to Justrunlah! - Running, Sports & Fitness In Asia
Get updates delivered right to your inbox!