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Justrunlah! - Running, Sports & Fitness In Asia Blog
Everything about the running scene in Singapore and beyond. Race calendars, news, reviews, interviews, running routes, maps, marathon photos, forum and more.
2022-09-14 06:17
Most back pain issues and impaired mobility start becoming prevalent in people over 30. Typically, medical treatments for these problems are invasive, which are expensive, and pose safety co… Read More
2022-09-05 04:50
Running a 10KM doesn’t take long and doesn’t require much preparation. It is possible to prepare for a 10k run within two weeks. There is a difference between finishing a 10KM ru… Read More
2022-08-25 09:30
Standard Chartered Singapore Marathon is back with its Training Runs this year. For the first time since 2019, SCSM Training Runs are returning, accepting up to 250 runners per session. S… Read More
2022-08-16 13:45
The whole process of working out has a lot of aspects associated with it; there is an overall process with a lot of things to follow if one thinks of working out. But, workouts cannot be jus… Read More
2022-08-08 07:54
The 5k (3.11 miles) race is one of the most popular running events around the world. Whether you are looking to boost your speed or finish your first race, the 5k is an excellent opportunity… Read More
2022-08-01 03:38
A high sugar diet can be harmful to your health for several reasons, from depression to heart disease. 1) Sugar hurts your heart Researchers at Harvard University studied thousand… Read More
2022-08-01 03:38
A high sugar diet can be harmful to your health for several reasons, from depression to heart disease. 1) Sugar hurts your heart Researchers at Harvard University studied thousand… Read More
2022-07-23 06:59
Running is a popular hobby for a lot of people. It is a great way to get fit, increase your stamina, and improve your muscle tone, and it can do wonders for your mental health. Most people h… Read More
2022-07-21 08:02
It is difficult to know which dietary supplement to take for optimal health. From incredible promises on labels hinting that what is in the bottle is vital to cure any sickness under the sun… Read More
2022-07-20 04:58
There are many advertisements touting supplements for health and wellbeing, but which ones are necessary? The answer is different at every age. Vitamins are best obtained by eating a vari… Read More
2022-07-12 16:03
Staying in shape can prove challenging, which is why many folks spend their hard-earned money on personal trainers to help them reach their goals. Maintaining a healthy diet and exercisin… Read More
2022-06-20 04:23
Symptoms of a heart attack can be described as an excruciating, chest-clenching feeling. Nevertheless, health authorities note that in a large number of cases, this tell-tale pain may not be… Read More
2022-06-12 09:26
How we exercise has been fundamentally altered due to recent developments in technology. People of all ages utilize this to gain fitness levels and get their daily workouts. These days, most… Read More
2022-05-30 03:30
After a two-year hiatus, cyclists are finally able to participate in a mass cycling event in this year’s OCBC Cycle. While I had taken part in past OCBC’s virtual rides, I would… Read More
2022-05-25 04:40
Consuming too much sugar can make you sick, but when consumed in moderation, sugar can be extremely beneficial for your mental and physical health. Sugar is a carbohydrate and a quick source… Read More
2022-05-04 09:23
While engaging in sports can help you achieve healthy body weight, maintain muscular strength and improve your heart and respiratory condition, it exposes your body to risks. A fall or trip… Read More
2022-04-27 06:54
If you have been someone for whom lifting weights is a lifestyle, you would have surely heard about the 5×5 training program. In simple words, it consists of performing the major co… Read More
2022-04-18 02:46
Just think of it: Burning nearly 200 calories in a matter of minutes. Aren’t such calorie-burning workouts ideal for those who cannot find time to exercise as a result of their busy sc… Read More
2022-04-04 03:51
It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if you aren’t sure. Running with your dog should be fun… Read More
2022-03-30 03:41
Aren’t you looking forward to packing your running gear and weeping with joy when you reach the airport to catch the earliest flight for your runcation? Running the 42nd Village Roadsh… Read More
2022-03-21 03:50
Do high-protein breakfasts make you feel fuller longer? Is breakfast important to weight loss? And can drinking too much coffee make you dehydrated? Discover the truth about the three bigges… Read More
2022-03-08 04:16
Have you ever noticed how much smoother your day is when you sleep well and wake up feeling rested? This is because the way you start your day really sets the tone for the rest of your wakin… Read More
2022-01-03 04:58
Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We’ve compiled a few tips to help you stay motivated and on track when… Read More
2021-12-30 02:20
An active life is one of the best things you can do for your joints and for the rest of your body to be healthy. However, injuries can occur and often affect the knees. Whether you are a reg… Read More
2021-11-30 01:22
The chaga mushroom is not your typical mushroom. From its unique shape, interesting color, curious texture, and extremely long growth process, to stay it stands out from its kind would be an… Read More
Should You Eat Carbs After Your Run?
2021-11-25 04:40
Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts so you can continue hitting your fitness goals. O… Read More
2021-11-19 04:26
If you or someone you know has experienced a foot, ankle, or lower leg injury, then you might be familiar with a moon boot. Commonly used to aid in the recovery of a wide variety of injuries… Read More
2021-11-18 05:07
It is becoming more and more common to give up dairy products. This happened for many reasons, ranging from milk allergies and lactose intolerance to ethical concerns. How can we find (… Read More
2021-10-12 04:10
Many diets, supplements, and meal replacement plans claim to help you lose weight fast, but they lack scientific evidence. However, some scientifically proven weight management strategies ca… Read More
5 Reasons Why Runners Should Try Keto
2021-09-20 06:18
Going keto means adopting a high-fat, low-carb diet. Often, the reason for taking on a keto diet is to starve the body of the carbohydrate energy that’s readily available and push it i… Read More
2021-09-13 02:00
Last we checked, tracking steps is out and tracking vertz is in! If you enjoy trends and doing your part for charity while keeping fit, join us this September as you challenge yourself verti… Read More
Health Tips: How To Improve Your Diet
2021-09-04 03:51
Watching what you eat is one of the keys to healthy living. Keeping your diet healthy is not enough. You also need to make sure that you are taking the right proportions of healthy food regu… Read More
2021-08-29 13:10
It’s typical to have muscle soreness and body fatigue after an intensive workout. This happens to many people, especially those who haven’t been exercising in quite a while. When… Read More
2021-08-18 13:53
Have you ever pictured yourself running an entire marathon somewhere far away from home? Maybe your sights are a bit lower than the full distance a marathon requires. Regardless of your runn… Read More
6 Effective Stair Climbing Workout Ideas
2021-08-17 00:03
We’ve all tried climbing stairs. And, you surely know that going up those steps gets your heart rate up more than just walking, even at the same distance. But, ever wondered why cli… Read More

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