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Justrunlah! - Running, Sports & Fitness In Asia Blog
Everything about the running scene in Singapore and beyond. Race calendars, news, reviews, interviews, running routes, maps, marathon photos, forum and more.
2023-09-26 06:10
The prominent footprints that women continue to build in triathlon where endurance, physical prowess and mental fortitude form the core fundamentals of the sport come as no surprise. Judy… Read More
2023-09-13 06:54
The Skechers GOrun Pure 4 is one of the affordable daily trainers within the Skechers performance-oriented GOrun series. These running shoes are designed with comfort, support, lightweight a… Read More
2023-09-06 02:31
It’s no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all year long. You’ll be astonished by th… Read More
2023-09-04 10:47
Road running is good exercise but nothing beats the magic of running off-road on scenic trails. Whether you enjoy exploring lush green forests or traversing mountains, trail running is alway… Read More
2023-09-04 08:21
A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including raising your fitnes… Read More
2023-07-25 09:32
Having taken part in numerous races, I feel it would be good to have a different race experience by volunteering at one. Hence, I decided to register as a volunteer at this year’s Mari… Read More
2023-07-17 08:01
Select eight of the arm exercises listed below to work on different muscle groups. Complete two to three sets of 8 to 12 repetitions each. You’ll see an improvement in strength in arou… Read More
2023-07-05 05:40
Beach workouts have many advantages, but the sand is where the real magic happens. The environment is unstable due to the changing grains, therefore, your nervous system activates additional… Read More
2023-05-31 05:08
Lack of sleep frequently encourages munching on calorie- and fat-rich junk food. The LIFE Centre at Singapore General Hospital (SGH) explains the connection between (lack of) sleep and weigh… Read More
2023-05-26 08:19
A new destination event is added to the TriFactor’s Destination Tri Series, as it joins forces with BINTAN RESORTS and becomes the BINTAN TRIATHLON BY TRIFACTOR. The Bintan Triathlo… Read More
2023-05-24 07:20
Many people who want to lose weight also want to get leaner and fitter. Doing so means shedding fat and leaving lean muscles. Sometimes, they may also want to increase their muscle mass but… Read More
2023-05-22 06:26
Running exposes your body to a lot of training stimuli. You have to pay attention to every step, which puts your muscles to the test, your joints under more strain, and your brain on overdri… Read More
2023-05-03 16:32
On 30th April, Nee Soon East organized a hiking trip to Bukit Payung, which is located near Yong Peng town at Batu Pahat, Malaysia. It takes approximately 2 hrs to reach Bukit Payung from Jo… Read More
2023-05-01 11:27
Singapore is a city for urban runners to behold. With countless green spaces and walkable neighbourhoods, the city is a paradise for both tourists and longtime residents who are into fitness… Read More
2023-04-13 05:01
One of the most well-liked race distances is the 5K because most runners can train for it in a few weeks. People get an amazing chance to experience racing for the first time because of this… Read More
2023-03-20 00:29
Many people in the fitness and bodybuilding areas still think endurance exercise prevents you from gaining muscle. But is their concern that exercising will cause them to lose muscle mass ju… Read More
2023-03-06 04:28
If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes beyond typical tiredness. It is a major mental and p… Read More
2023-03-03 03:42
Keep your heart healthy by taking advantage of these natural ways to lower cholesterol. What is cholesterol? The waxy, fat-like substance known as cholesterol is produced in the liver… Read More
2023-02-28 06:17
A fight camp is a training site set up for a period of time, usually six to eight weeks, that people go to improve their fighting skills. Thinking about martial arts training can be overwhel… Read More

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