2022-09-22 11:08
Ultramarathon runner Aleksandr Sorokin has broken world running records 7 times so far. Currently, he is preparing for the 2022 IAU 24-hour European Championship, which could turn into a new… Read More
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Justrunlah! - Running, Sports & Fitness In Asia Blog
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Everything about the running scene in Singapore and beyond. Race calendars, news, reviews, interviews, running routes, maps, marathon photos, forum and more.
2022-09-19 05:45
Your next ab workout should include these 20 core exercises to strengthen and tone your abs. Exercises that strengthen your core will help you remain healthy and pain-free. The same workout… Read More
2022-09-14 06:17
Most back pain issues and impaired mobility start becoming prevalent in people over 30. Typically, medical treatments for these problems are invasive, which are expensive, and pose safety co… Read More
2022-09-07 09:01
$70,000 PRIZE PURSE FOR TOP 5 MARATHON AND HALF MARATHON FINISHERS
Strategic route changes and morning race format to bolster overall athlete experienceAll race categories to start at the… Read More
2022-09-05 04:50
Running a 10KM doesn’t take long and doesn’t require much preparation. It is possible to prepare for a 10k run within two weeks. There is a difference between finishing a 10KM ru… Read More
2022-08-30 05:39
The way the spine is structured is geared toward flexibility, but this doesn’t mean that it’s immune to injury. In fact, in Singapore, it’s been estimated that up to 80 per… Read More
2022-08-25 09:30
Standard Chartered Singapore Marathon is back with its Training Runs this year. For the first time since 2019, SCSM Training Runs are returning, accepting up to 250 runners per session.
S… Read More
2022-08-18 03:58
You’ve probably experienced a corked muscle, also known as a muscle spasm, and wondered why it happened. Muscle spasms tend to occur when a muscle is overworked or injured. Running lon… Read More
2022-08-16 13:45
The whole process of working out has a lot of aspects associated with it; there is an overall process with a lot of things to follow if one thinks of working out. But, workouts cannot be jus… Read More
2022-08-08 07:54
The 5k (3.11 miles) race is one of the most popular running events around the world. Whether you are looking to boost your speed or finish your first race, the 5k is an excellent opportunity… Read More
2022-08-05 09:49
A recent study done by the University of Arizona found that the average pair of shoes had 2,887 units of bacteria on the inside and a massive 421,000 units on the outside. Added to this is t… Read More
2022-08-03 14:36
The problem might be a little deeper if you’ve been struggling with getting proper sleep despite trying out several medicines and a host of sleeping positions. Lack of sleep can have v… Read More
2022-08-01 03:38
A high sugar diet can be harmful to your health for several reasons, from depression to heart disease.
1) Sugar hurts your heart
Researchers at Harvard University studied thousand… Read More
2022-08-01 03:38
A high sugar diet can be harmful to your health for several reasons, from depression to heart disease.
1) Sugar hurts your heart
Researchers at Harvard University studied thousand… Read More
2022-07-23 06:59
Running is a popular hobby for a lot of people. It is a great way to get fit, increase your stamina, and improve your muscle tone, and it can do wonders for your mental health. Most people h… Read More
2022-07-21 08:02
It is difficult to know which dietary supplement to take for optimal health. From incredible promises on labels hinting that what is in the bottle is vital to cure any sickness under the sun… Read More
2022-07-21 07:44
After the pandemic period, our society suffers a health care crisis, including physical and mental health. The European Commission released a new health program for the 2021-2027 period.&nbs&hell…Read More
2022-07-20 04:58
There are many advertisements touting supplements for health and wellbeing, but which ones are necessary? The answer is different at every age.
Vitamins are best obtained by eating a vari… Read More
2022-07-12 16:03
Staying in shape can prove challenging, which is why many folks spend their hard-earned money on personal trainers to help them reach their goals.
Maintaining a healthy diet and exercisin… Read More
2022-07-08 10:32
A runner’s diet influences how the body is fueled for a workout, as well as what nutrient resources are available to recover after a run. These both impact various aspects of the… Read More
2022-07-04 02:06
Or how does it compare with coconut milk, coconut oil and coconut flesh? Here’s what you need to know about coconuts from the Dietetic & Food Services at Changi General Hospital (C… Read More
2022-06-22 01:44
There are many different supplements that can help to improve the health of your bones. This article will help you find the best one for your needs.
The first thing you should do is consu… Read More
2022-06-20 04:23
Symptoms of a heart attack can be described as an excruciating, chest-clenching feeling. Nevertheless, health authorities note that in a large number of cases, this tell-tale pain may not be… Read More
2022-06-20 03:25
From a live talk show to a football clinic for youths between four to 16 years old, and a surprise futsal challenge at The Cage, more than 200 people met and were inspired by the global spor… Read More
2022-06-16 03:35
The Leading Performance Running Brand Unveils a New Global Ad Campaign, Calling All Humans to Experience the Transformative Power of a Run
HOKA®, a division of Deckers Brands (NYSE: D… Read More
2022-06-12 09:26
How we exercise has been fundamentally altered due to recent developments in technology. People of all ages utilize this to gain fitness levels and get their daily workouts. These days, most… Read More
2022-06-06 04:36
Here’s what you need to know about smelly feet, avoiding foot pain, preventing infections and ingrown toenails, and keeping your feet healthy and pain-free in general.
From ingrown… Read More
Adidas Organizes The Largest Mass Run To End Plastic Waste In 2022 With Run For The Oceans Singapore
2022-06-06 03:31
More than 140 runners gathered to Run For The Oceans in Singapore, contributing a total of 5,600 minutes to the cause;Back for its fifth year, members of the public and adidas influencers (C… Read More
2022-05-30 03:30
After a two-year hiatus, cyclists are finally able to participate in a mass cycling event in this year’s OCBC Cycle. While I had taken part in past OCBC’s virtual rides, I would… Read More
2022-05-25 04:40
Consuming too much sugar can make you sick, but when consumed in moderation, sugar can be extremely beneficial for your mental and physical health. Sugar is a carbohydrate and a quick source… Read More
2022-05-24 02:08
Challenge yourself by joining the Under Armour All Out Mile from 1 June to 5 June, with help from Under Armour athletes and coaches.
The UA All Out Mile provides… Read More
2022-05-20 09:51
Tough runs don’t last, tough runners do. Let’s make history together by being part of NUS Giving Run BIG’s first-ever hybrid race!
This year’s run will take on a… Read More
2022-05-20 05:12
adidas x Parley’s global impact initiative, Run for the Oceans, returns for its fifth year, uniting sporting communities across the planet More activities than ever will be eligib… Read More
2022-05-20 04:50
It can be tough to stay on track while eating healthy. There are so many temptations out there, and it’s easy to get off track. But if you want to stay healthy and look good, you need… Read More
2022-05-13 11:24
The TriFactor World Championship is back after three years to a brand new location – on the beautiful tropical paradise of Maldives.LevelUP is a new app created by Orange Room to help… Read More
2022-05-09 03:33
SINGAPORE, 8 May 2022 – 2,000 cyclists took part in the City Ride of the OCBC Cycle today – the first in-person mass participation event since the latest easing of Covid-19 measu… Read More
2022-05-09 03:15
SINGAPORE, 7 May – Triathlon history has been made in Singapore today with British stars Beth Potter and Alex Yee taking the first ever esport triathlon World Championship titles.
T… Read More
2022-05-06 03:30
If you’re trying your best to lose weight but the number on the scale is going up, then this list could be the reason.
1) Whole grains cover your whole plate
Yes, they’re h… Read More
2022-05-05 05:37
The best triathletes in the world are ready to battle for glory at this weekend’s Grand Final of Arena Games Triathlon powered by Zwift. Taking place at the iconic Marina Bay area, the… Read More
2022-05-04 09:23
While engaging in sports can help you achieve healthy body weight, maintain muscular strength and improve your heart and respiratory condition, it exposes your body to risks. A fall or trip… Read More
2022-05-04 03:46
The new HOKA ONE ONE ST/ART PACK is inspired by the energy of street art, the bold collection delivers colour you can’t help but notice. It includes exciting and vibrant new colourways… Read More
2022-04-27 06:54
If you have been someone for whom lifting weights is a lifestyle, you would have surely heard about the 5×5 training program.
In simple words, it consists of performing the major co… Read More
2022-04-25 02:31
First impressions and Fit
Off the box, the Skechers lightweight GOrun Horizon Vanish 3 definitely has an eye-catching colourway. It is remarkably lightweight at 146g for a women’s US s… Read More
2022-04-18 02:46
Just think of it: Burning nearly 200 calories in a matter of minutes. Aren’t such calorie-burning workouts ideal for those who cannot find time to exercise as a result of their busy sc… Read More
2022-04-04 03:51
It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if you aren’t sure. Running with your dog should be fun… Read More
2022-03-30 03:41
Aren’t you looking forward to packing your running gear and weeping with joy when you reach the airport to catch the earliest flight for your runcation? Running the 42nd Village Roadsh… Read More
2022-03-29 04:00
Designed for enhanced stability and support, Skechers’ new GOrun Trail Altitude performance shoes will revolutionize your run, no matter where you go.
Skechers, The Comfort Technolo… Read More
2022-03-21 03:50
Do high-protein breakfasts make you feel fuller longer? Is breakfast important to weight loss? And can drinking too much coffee make you dehydrated? Discover the truth about the three bigges… Read More
2022-03-08 04:16
Have you ever noticed how much smoother your day is when you sleep well and wake up feeling rested? This is because the way you start your day really sets the tone for the rest of your wakin… Read More
2022-01-24 02:16
Vitamins and minerals are two of the most underrated groups of organic food compounds. But without them, we cannot function optimally. We need them for body growth, metabolism, protection ag… Read More
2022-01-15 07:52
Chiropractic care is an area of medicine that’s centered on the diagnosis, treatment, and mitigation of various conditions, with a focus on manual techniques that improve the musculosk… Read More
2022-01-10 01:42
Are you new to running? Most newbie runners know how important it is to take care of their muscles and stretch before hitting the track. But what newbie runners might not know is t… Read More
2022-01-03 04:58
Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We’ve compiled a few tips to help you stay motivated and on track when… Read More
2021-12-30 02:20
An active life is one of the best things you can do for your joints and for the rest of your body to be healthy. However, injuries can occur and often affect the knees. Whether you are a reg… Read More
2021-12-16 10:36
In a survey commissioned by adidas, the brand uncovers generational and gender-specific insights that can support people in Singapore who are on their personal fitness journeys.When the nati… Read More
2021-12-15 03:41
Whether it’s a woman who actually wants to gain muscle or a guy who wants to run a 10K in under four minutes, fitness is about so much more than just losing weight!
Whatever your go… Read More
2021-12-14 04:52
When it comes to exercising, a lot of people have a love-hate relationship with it, especially with stretching. Even though stretching is extremely beneficial for our body, many are quite re… Read More
2021-12-03 02:55
Exclusive HOKA footwear available in the new brand space at Takashimaya Sports Central
Singapore (December 2, 2021) – Leading footwear brand HOKA®, a division of Deckers Brands… Read More
2021-12-01 05:55
Are you a strength training enthusiast? Do you enjoy variations in your fitness regime?
Battle ropes are the perfect total-body strength workout that helps you blast off the calories whil… Read More
2021-11-30 01:22
The chaga mushroom is not your typical mushroom. From its unique shape, interesting color, curious texture, and extremely long growth process, to stay it stands out from its kind would be an… Read More
2021-11-25 04:40
Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts so you can continue hitting your fitness goals. O… Read More
2021-11-24 02:51
Newly refurbished 18,000 sq ft designed to inspire, connect and support local community
SINGAPORE, 22 November 2021 – Nike Unite concept store launches in Singapore’s IMM, wit… Read More
2021-11-19 04:26
If you or someone you know has experienced a foot, ankle, or lower leg injury, then you might be familiar with a moon boot. Commonly used to aid in the recovery of a wide variety of injuries… Read More
2021-11-18 05:07
It is becoming more and more common to give up dairy products. This happened for many reasons, ranging from milk allergies and lactose intolerance to ethical concerns. How can we find (… Read More
2021-11-17 01:30
Under Armour has taken favourite UA HOVR Phantom 2 running shoes and wrapped them in light, breathable UA IntelliKnit. It’s quick-drying, stretchy, and contoured to move with your foot… Read More
2021-11-16 02:13
These days, many people are seeking a healthier lifestyle, but it is not always easy. Achieving overall wellness begins with the right nutrition and fitness initiative. Many people who are w… Read More
2021-11-06 06:10
Running has a lot of benefits. Primarily, it improves one’s well-being, especially cardio fitness. Running burns calories as well as makes bones stronger. And when people run along wit… Read More
2021-11-01 06:49
Survey results from runrepeat.comThe post Fitness Industry 2021-2028: Statistic & Infographic first appeared on JustRunLah! Read More
2021-11-01 01:02
It’s hard to be productive when you’re constantly distracted by thoughts of your unfinished work or a deadline that is quickly approaching. Concentration and productivity levels… Read More
2021-10-27 03:04
The UA HOVR Phantom 2 STORM is now a must-have item in everyone’s shoe collection. In addition to offering you performance-driven pieces, these pieces also keep you versatile for every… Read More
2021-10-26 04:45
What is a Nutritional supplement?
Nutritional supplements are products that provide benefits beyond what is provided by normal nutrition, and that help maintain or support the body’… Read More
2021-10-18 07:04
Most of us have all been injured at some point in our lives. It could have been a small paper cut, a sprain, a torn muscle, or a fractured bone. Depending on how severe the injury is, recove… Read More
2021-10-12 04:10
Many diets, supplements, and meal replacement plans claim to help you lose weight fast, but they lack scientific evidence. However, some scientifically proven weight management strategies ca… Read More
2021-10-08 01:33
Around 88% of people report that massage can effectively reduce their pain which is why in a typical year, approximately 47.5 million people in the U.S. opt for this type of therapy. Al… Read More
2021-10-05 05:45
Recovery drinks are packed with amino acids and micronutrients that can help you recover post-workout. But that’s only if you use them right. If not, you risk missing out on the benefi… Read More
2021-10-01 02:00
Designed to offer the extraordinary propulsion of a carbon plated shoe without sacrificing the comfort and plush cushioning that HOKA is known for, the Bondi X allows everyone to level up… Read More
2021-09-29 08:07
Running is considered one of the best workout routines to stay fit. If you become a trained runner, you will enjoy joining running groups and overdoing your previous distance. Here are a few… Read More
2021-09-24 05:10
Being a personal trainer can be a demanding job. Dealing with clients on a regular basis, advertising your services, organizing bookings, handling payments, the list goes on. Keeping on top… Read More
2021-09-23 04:40
The trend of intermittent fasting has recently become popular. There is a belief that it can make people lose weight, improve metabolic health, and extend their lifespan.
It depends on ea… Read More
2021-09-22 02:21
The fitness industry is in a constant state of flux. Fitness professionals are always coming up with new fitness routines, diets, and exercises that promise to change the way you work out fo… Read More
2021-09-20 06:18
Going keto means adopting a high-fat, low-carb diet. Often, the reason for taking on a keto diet is to starve the body of the carbohydrate energy that’s readily available and push it i… Read More
2021-09-16 07:57
It’s not surprising to know how athletes face possible risks in experiencing injuries and bruises when they play sports. This is reasonably expected and some sports offer higher risk t… Read More
2021-09-13 02:00
Last we checked, tracking steps is out and tracking vertz is in! If you enjoy trends and doing your part for charity while keeping fit, join us this September as you challenge yourself verti… Read More
2021-09-10 04:56
One of the world’s most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health, and simplify their lives. Research shows that… Read More
2021-09-10 02:52
Eating less food, but healthier food can help you lose weight. Eating less does not mean going hungry or depriving yourself of nourishment, it simply means choosing high-quality food over ju… Read More
2021-09-04 03:51
Watching what you eat is one of the keys to healthy living. Keeping your diet healthy is not enough. You also need to make sure that you are taking the right proportions of healthy food regu… Read More
2021-09-01 03:37
Less is more – until you’ve tried UA HOVR – Under Armour’s unparalleled cushioning system that has runners wanting MORE. The UA HOVR Mega 2 Clone, the newest member o… Read More
2021-08-30 10:15
On one side of the spectrum, the answer to the question is: Certain scents can potentially trigger our emotional and physical responses and are utilized in aromatherapy to help combat anxiet… Read More
2021-08-29 13:10
It’s typical to have muscle soreness and body fatigue after an intensive workout. This happens to many people, especially those who haven’t been exercising in quite a while. When… Read More
2021-08-27 07:24
Cool-down exercises are just as important as warm-up exercises. However, most people tend to overlook cooling down, especially after a run. Some even think that doing so is unnecessary as fo… Read More
2021-08-26 05:27
Following a traditional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease and to prevent weight gain in the futur… Read More
2021-08-18 13:53
Have you ever pictured yourself running an entire marathon somewhere far away from home? Maybe your sights are a bit lower than the full distance a marathon requires. Regardless of your runn… Read More
2021-08-17 00:03
We’ve all tried climbing stairs. And, you surely know that going up those steps gets your heart rate up more than just walking, even at the same distance.
But, ever wondered why cli… Read More
2021-08-10 04:16
The latest model from Under Armor Run, the Flow Velociti SE, follows in the footsteps of the Flow Velociti Wind with its all-in-one cushioning system, which allows you to run for miles. The… Read More
2021-08-08 05:07
The Tokyo 2020 Olympics, officially known as the Games of the XXXII Olympiad, an international multi-sport event being held from 23 July to 8 August 2021 in Tokyo, Japan, with some prelimina… Read More
2021-08-04 03:47
3 August 2021, KUALA LUMPUR: For the second year running, the Kuala Lumpur Standard Chartered Marathon (KLSCM) will go virtual and will take place between 20 – 28 November 2021. The pr… Read More
2021-08-01 15:03
As the name implies, endurance sports are athletic activities involving high-intensity exercise performed over a long time interval. It can be long-distance running, swimming, cycling, or a… Read More
2021-08-01 03:00
Designed to dispel the notion that athletes must choose between cushioned support and lightweight speed, the Rincon 3 empowers runners to have it all.
(GOLETA, Calif.), July 15, 202… Read More
2021-07-29 12:58
When you’re on your way to building muscle and getting stronger, nothing can be more frustrating than a plateau. The following will explore some expert tips on what to do and what not… Read More
2021-07-29 12:44
Running is among the most popular sports known to humanity. Whether you are aiming to become the next Olympic gold medalist or running to get the weight off your chest, you deserve to enjoy… Read More
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