Hello everyone! I’m back from the mountains, getting stuff and things together for 2020. Unfortunately, while I was out my cardio went from pretty great, to pretty Terrible.

It happens to most of us now and again: we take a few weeks off due to injury, vacation, or sometimes we just need a mental break now and again. And then we eat a bunch of cookies, and then next thing you know we’re huffing and puffing and feeling terrible on the mats.

It’s important to remember during times like these not to get too frustrated with yourself: take you time, take it a step at a time and give yourself smaller goals to get yourself back to the level of Fitness that you were at before. Rome wasn’t built in a day, and it took you some time to get to that level of health and fitness.

But, on the other side of that, you’ll never get back to that level of fitness if you don’t get you butt off the couch So go back to class, be patient, and suffer a little to get the results that you are looking for/expecting.

Have a great day everyone!