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Ditch the treadmill and use your own body. Each Exercise is done for 20 seconds with 10-second rest in between. This style of training was shown to be equally effective as traditional HIIT sprint workouts. You'll perform a maximum of 8 sets of 20 seconds on, 10 seconds off. It’s not for the faint of heart, but if you have a cardio machine phobia, it does the job. Some movements for your Tabata training:
- High-knee running
- Squat jumps
- Mountain climbers
There’s no need to duplicate the exact exercises used here, either. Full-body exercises of any kind should substitute just fine. You can also incorporate weights for an additional challenge.