Tabata Circuits Full article : link Ditch the treadmill and use your own body. Each exercise is done for 20 seconds with 10-second rest in between. This style of training was shown to… Read More
Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by eve… Read More
Extract: New science behind HIIT keeps proving it’s one amazingly effective drill. Here’s exactly how to tap its potent benefits to transform your fitnessFull article : link Ho… Read More
In this article, author explains "High-Intensity Interval Training will get you both shredded in less time than your morning commute".Extract:HIIT — high-intensity interval train… Read More
In this article, mostly oriented for beginners, you will discover the ABC of Tabata.Exercises might not be intense enough to reach the 170% of VO2Max but it's a first step!Extract:The fitnes… Read More
In this article:Tabata workout includes high-intensity interval training which has more impact on both the aerobic and anaerobic systems.Tabata technique of workout can be done at home as we… Read More
Finally one compelling book, backed by science and research and personal experiments, which explains why HIIT is so potent.More interestingly, Martin Gibala gives examples of HIIT training… Read More
Vo2Max is "the maximum or optimum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise, used as a way of measuring a person's individual aerobic capacity… Read More
Amazing Tabata Makes You Hotta series from Men's healthFull article: link Read More
Try this!http://www.menshealth.com/fitness/30-minute-tabata-workout Read More
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