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2012-03-20 20:33
Electrical Muscle Stimulation (EMS) is a way of contracting a particular mucles in the body. For this purpose, a small electrical device is used and electrodes are attached to the body. One… Read More
2012-03-16 21:51
Muscle is a contractile tissue of animals and is derived from the mesodermal layer of embryogenic germ cells. Muscle cells contain contractile filaments that move past each other and change… Read More
2012-03-05 20:29
Arnold Schwarzenegger was born in Thal, Austria in 1947. He became famous with his bodybuilding activity. He started this sport when he was very young. In his professional bodybuilding life… Read More
2012-02-24 19:36
Phil Heath (USA), 2011Jay Cutler (USA), 2010, 2009, 2007, 2006Dexter Jackson (USA), 2008Ronnie Coleman (USA), 2005-1998Dorian Yates (England), 1997-1992Lee Haney (USA), 1991-1984Sa… Read More
2012-02-22 21:32
A healthy eating recipe contains five major categories. These categories are vegetables, fruits, proteins, whole grains and of course water.You should eat various kinds of vegetables and&nbs&hell…Read More
2012-02-18 17:36
For an efficient improvement in the strength of your muscles you should work out in terms of sets. Repeat the sets around 5 times with the maximum weights you can. Additionally, it is b… Read More
2012-02-15 21:39
Bodybuilders use these supplements for various purposes including enhancement of weight gain, promotion of weight loss, improvement of performance. Since there are many different brands of s… Read More
2012-02-13 16:47
There are several number of equipment that are especially designed for abs. Ab Roller is one of them and it is mostly known equipment. You should practice with it by kneeling on the floor an… Read More
2012-02-12 08:28
It has been supported by archaeological findings that people used to make muscles by lifting weights. Evidences in hand indicate that there were people who did bodybuilding in spite of his o… Read More

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Crucial points in body building


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