2012-03-20 20:33
Electrical Muscle Stimulation (EMS) is a way of contracting a particular mucles in the body. For this purpose, a small electrical device is used and electrodes are attached to the body. One… Read More
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2012-03-16 21:51
Muscle is a contractile tissue of animals and is derived from the mesodermal layer of embryogenic germ cells. Muscle cells contain contractile filaments that move past each other and change… Read More
2012-03-05 20:29
Arnold Schwarzenegger was born in Thal, Austria in 1947. He became famous with his bodybuilding activity. He started this sport when he was very young. In his professional bodybuilding life… Read More
2012-02-24 19:36
Phil Heath (USA), 2011Jay Cutler (USA), 2010, 2009, 2007, 2006Dexter Jackson (USA), 2008Ronnie Coleman (USA), 2005-1998Dorian Yates (England), 1997-1992Lee Haney (USA), 1991-1984Sa… Read More
2012-02-22 21:32
A healthy eating recipe contains five major categories. These categories are vegetables, fruits, proteins, whole grains and of course water.You should eat various kinds of vegetables and&nbs&hell…Read More
2012-02-18 17:36
For an efficient improvement in the strength of your muscles you should work out in terms of sets. Repeat the sets around 5 times with the maximum weights you can. Additionally, it is b… Read More
2012-02-16 19:48
DumbbellAb RollerKettlebellWeight Bench Read More
2012-02-15 21:39
Bodybuilders use these supplements for various purposes including enhancement of weight gain, promotion of weight loss, improvement of performance. Since there are many different brands of s… Read More
2012-02-13 16:47
There are several number of equipment that are especially designed for abs. Ab Roller is one of them and it is mostly known equipment. You should practice with it by kneeling on the floor an… Read More
2012-02-12 08:28
It has been supported by archaeological findings that people used to make muscles by lifting weights. Evidences in hand indicate that there were people who did bodybuilding in spite of his o… Read More
2012-02-10 19:52
Well, first of all, one should keep in mind that warming up before starting exercise is very important. Staring exercise with very high weights may cause injuries and possibly prevent you fr… Read More
2012-02-09 21:11
Dumbbells are one of the main equipment used in bodybuilding and they are included to any strength and conditioning program. It is like a standard for all of the gym to use them. Dumbbells a… Read More
2012-02-08 21:56
Ronnie Coleman won Mr. Olympia eight times from 1998-2005. This is a world record that he shares with Lee Haney. He was born in May 13, 1964 in Louisiana. His height is 1.80 m (5ft 11in)He h… Read More
2012-02-07 21:57
If we train and exhaust ourselves doing sports, we will definitely be more healthy than an untrained person. A heart that has been supported by sport activities rarely gets tired. Exhausting… Read More
2012-02-07 07:17
History of our muscles is approximately one million years back. They play a very important role on the war of existence and evolution of human. Those who were fast, powerful and intelli… Read More
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