Announcements Excuse the dust today while we finish up installing the new TVs and computer station. Kilo Kids and Mom (or Dad) and me classes start this week! Check our calendar for more inf… Read More

Announcements Gym meeting coming up next thursday to discuss future happenings, and connect more. Please start using the faceboard and screens to track and record results from workouts. The… Read More

  Tuesday CrossFit Classes Rx: 20min to find 1 RM DL. Gold: 20 min to find 3 RM DL. Silver: 5×5 DL Then, with a barbell loaded to 50 percent of your max deadlift: 15 cleans f… Read More

Using the same weight as the Cleans Tuesday’s WOD. Rx: 15 jerks, 45 pull-ups, 12 jerks, 36 pull-ups, 9 jerks, 27 pull-ups Gold: 15 jerks, 36 pul… Read More

May 9-11 North Central Regional  Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Tickets will go on sale in April.  Find a  Hotel! Mark Down in your calend… Read More

May 9-11 North Central Regional  Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Tickets will go on sale in April.  Find a  Hotel! Keep up the good work of… Read More

  We shouldn’t skip any workouts, but we certainly don’t skip HERO Workouts, its the VERY LEAST you can do to honor these men who fell in Combat defending our country and gi… Read More

Rx: 1×1 @ 10 3×1 @ 9 RPE Back Squats Super set with 3 ring Muscle ups. Then, Row 2000m, 20 Burpees, 20 Thrusters (62/85), 20 Deficit Handstand Push Ups (game standard plus 2… Read More

  Announcements: Kilo Kids and Mom (or Dad) and me classes start this week! Check our calendar for more info! Eric Ransom will be joining our team of coaches! He will be coaching Thursd… Read More

  Announcements: Kilo Kids and Mom (or Dad) and me classes start this week! Check our calendar for more info! Eric Ransom will be joining our team of coaches! He will be coaching Thursd… Read More

Announcements: Kilo Kids and Mom (or Dad) and me classes start this week! Check our calendar for more info! Eric Ransom will be joining our team of coaches! He will be coaching Thursday Mobi… Read More

Announcements: Kilo Kids and Mom (or Dad) and me classes start this week! Check our calendar for more info! Eric Ransom will be joining our team of coaches! He will be coaching Thursday Mobi… Read More

Announcements: Kilo Kids and Mom (or Dad) and me classes start this week! Check our calendar for more info! Eric Ransom will be joining our team of coaches! He will be coaching Thursday Mobi… Read More

Announcements: Kilo Kids and Mom (or Dad) and me classes start this week! Check our calendar for more info! Eric Ransom will be joining our team of coaches! He will be coaching Thursday Mobi… Read More

  Saturday Crossfit Classes RX: C&J 6×1 @ 90%, Back Squat 3×1@ 90%, Bench Press 3×3 ME, 3×8 Weighted Pull ups. Gold: C&J 6×2 @ 85%, Back Squat 3&ti&hell…Read More