As I casually mentioned in my previous blog post, I'm running the Houston Half Marathon on January 14th. I knew I had built up a good deal of fitness for the Indianapolis Monumental Marathon, even though my finish time didn't show it. So I figured that I could build on that fitness to run a speedy half marathon by mid-January. I've also been itching to race a half marathon. Of course my priority was healing my Achilles tendonitis, so I took two weeks off before jumping back into training. A few other reasons why I chose to run Houston:
|Houston Half Marathon 2008|
- I ran the Houston Half Marathon in 2008, so this will be my ten-year anniversary. During that race, my watch stopped working so I had to run completely based on feel. Because I had been injured for the first two weeks of December, I was expecting to be much slower than my PR. However, I really surprised myself and walked away with a two-minute PR! And I attributed that to my relaxed attitude about the race: no pressure, not watching my splits, just running by feel and having fun. My time was 1:50:43.
- This is an excellent opportunity to help the victims of Hurricane Harvey. I can't even imagine what it must be like to lose your home. I'm running as a charity runner for the Salvation Army, specifically aimed at helping the Harvey victims.
- It's "on my way" to Vegas. I need to be in Las Vegas on Monday the 15th for work, and I actually saved money by doing a stop-over in Houston on Southwest Airlines.
Wednesday: 7.8 miles easy at 8:57 average
|Thursday, Dec. 21|
Another easy run that I took very easy.
Thursday: 2 x 3 miles at HMP + intervals
Another workout combining lactate threshold work and VO2 max! The exact workout was 2 x 3 miles at half marathon pace with a 4-minute recovery jog in between, followed by 6 x (1 minute hard, 1 minute easy). This is the workout that makes me think I can run a 6:55 pace in Houston. My half marathon pace miles, which I ran based on effort, averaged 6:50, and the pace felt controlled. I could have definitely run faster. Exact splits were 7:00, 6:52, 6:48, 6:50, 6:49, 6:45. The 1-minute "hard" paces averaged out to 6:10. Including warm up and cool down, I ran a total of 11.4 miles. It was 30 degrees with no wind, which is ideal weather for me. My route was not pancake flat-- it was a series of small inclines and declines with two little hills, similar to how Houston is.
Friday: 6.7 miles easy at 8:43 average
A little faster than my other easy runs, but it felt like I was going much slower, surprisingly.
Saturday: 13.8 miles at 8:40 average
I kept this run nice and easy, with the first half averaging 8:53 and the second half averaging 8:29. My legs actually felt pretty good but I didn't want to push it too much.
Tomorrow I'll do a 30-minute recovery run and finish off the week with just over 59 miles.
Overall, I feel really good about this short training cycle. I'm basically just building a bit of extra fitness on top of my marathon fitness and seeing how things play out on race day. I haven't run a solid half marathon in nearly two years, so I'm itching to get out there and race one that I'm really well prepared for. 1:30:43, here I come!