Running might be a just an exercise for some while a respite for others; profession for some while a nightmare for others! There are several simple, easy-to-put-into-practice steps that c… Read More

Training plays a pivotal part of the running schedule. Smart training makes your body resistant to injuries and internal strains. It increases the agility, toughness and immunity of the b… Read More

You can make your run an enjoyable and affordable form of exercise only when you are motivated. No matter how much of a bigger challenge it might be to tread out of your comfort zone and s… Read More

While getting started with running, you have to struggle with a bunch of mixed feelings. Some might be enterprising while some of the feelings might make you heavy from inside. You might f… Read More

The popularity of marathon has grown. It has become the ultimate phenomenal athletic event worldwide. Marathon might not be a child’s play but a strong determination makes it all pos… Read More

Running is the beginners’ choice for gaining fitness at almost null investment. You can start running anywhere, be it solo or with a group. So you have a lot to freedom to exercise w… Read More

Many amateur runners overstress themselves in order to prove their mettle. But in most cases they end up getting injured before reaching the finish line! Moreover, injuries demotivate some… Read More

Mind plays a very crucial role when you are engaging yourself in tempo runs. You need to break free of your mental prison first. Inconsistency is not an option is you want to work on your… Read More

Running not only keeps you physically fit but mentally sharper and pro-active as well. A daily routine of running can help you maintain your form even when you are gorging on delicacies. F… Read More

Running is a part of the regular exercise for the common man. It is an easy-to-pick-up act that does not require specialized gym equipment. Running might not just be an exercise for many… Read More