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Detoxing From Opioids: 5 Holistic Therapies

Have you ever used specific drugs to heal your pain? If so, then you might know about the Opioids.

There are some drugs that can only be used as prescribed by doctors to relieve pain to the people who are suffering from chronic conditions; recovering from a surgery or experiencing massive injury. Opioids can be valuable medications. But they can be dangerous if taken on a long-term basis or abused. It is a drug after all! And its addiction can be debilitating.

To overcome opioid addiction is not a piece of cake. You need to be consistent throughout the whole recovery process. Every successful recovery begins by limiting the consumption of a drug or going through the detoxification phase. For safe opioid Detox, a supervised medical detox is your best option. It is safe and boosts your comfort level during the critical time.

Following are some medical therapies with holistic practices that ease mental and physical distress;

  • Medical detox

The first step in medical detox process is intake. After getting patient’s entire medical history, current health status, etc. The professional will ask about your drugs of choice and your usual dosage. Then a personalized treatment program is formed.

Symptoms associated with the detox process

During the detox process, the body naturally releases toxins, and it brings about some physical and psychological withdrawal symptoms. These include nausea, muscle cramps, diarrhea, anxiety, vomiting, depression, and sleep problems.

  • Massage therapy

Massage Therapy is a natural pain reliever. It reduces the risks of anxiety and depression. Massage put people in a relaxed state and makes the detox process more effective by keeping stress levels down. Many studies show that massage help in lowering blood pressure and combat cardiovascular issues. It increases the body’s natural ability to heal itself by improving the blood flow. Moreover, it helps in relaxing joints, limiting fatigue, enhance sleep quality and increase concentration.

  • Yoga therapy

Yoga offers many benefits to the body. It helps strengthen your core and decrease aches and pains during the detox process. Detoxification demands a lot from not only the body but also the mind and yoga is perfect for treating distress and psychological trauma. It helps you find inner peace and develop healthy coping mechanisms, like mindfulness. Yoga offers many spiritual benefits to help people find inner peace which is necessary for people during the detox process. In addition to that yoga can also help individuals to cope with trauma, Control depression and anxiety, Calm their mind, and improve fitness level.

  • Music therapy

Music therapy is widely used to relieve emotional disorders. It allows individuals with self-reflect and self-assess, along with improving non-verbal expressions that majorly amplify recovery process. Research shows that music therapy help in assessing emotional well-being, social functioning, physical health, communication abilities, and cognitive skills through musical responses. It is an efficient and valid treatment option for addicts.

  • Medically supervised sauna therapy

Long-term use of the drug has various damaging effects on your body both physically and mentally. Sauna therapy is the best way to restore mental and physical health as you go through the detox process. It flushes out drug toxins present in the body’s fat cells in a productive way. Sauna therapy helps in relieving stress and lets you focus on changing your life for the better.

The post Detoxing From Opioids: 5 Holistic Therapies appeared first on Incredible Planet.

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Detoxing From Opioids: 5 Holistic Therapies


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