Banana and Banana Peel For a better sleep, the body must have reasonable levels of magnesium and potassium. People who cannot sleep all night – they lack these nutrients in the body, a… Read More
New Year’s Resolution: Get a Better Sleep Already given up your New Year’s resolution at this time? Maybe the reason for not being persuaded by it is because you lack sleep? Well… Read More
Christmas is one of the most celebrated holidays in the world. People waited for this to come, especially the children. Because of the excitement to open their gifts and other surprises for… Read More
It’s no secret that Americans are chronically underslept. We don’t get enough sleep, and then our society will drink 400 million cups of coffee a day to make up for it. But caffe… Read More
Do you get the most of your shut-eye? Most of us don’t sleep enough, and our waking lives suffer as a result. Even when we do sleep plenty of hours, it’s often not as regenerativ… Read More
Brush your teeth. Climb into bed. Toss. Turn. Count some sheep. Check your Facebook. Does this become your ritual every night? Did you know that 2/3 of Americans don’t get enough sleep… Read More
Sweaty nights? Night sweats, or excessive sweating during sleep, are a common symptom in men and women. There are many medical conditions and diseases that cause them which we discussed last… Read More
When you experience hot or cold sweating in the middle of the night, you may be suffering from a condition called “Night Sweats,” also known as Sleep Hyperhydrosis. For most peop… Read More
As the food we eat gives energy to our body, just like that, a better sleep provides energy to our brain and works like food for the brain. Insomnia might sound very common, or you might be… Read More
Coffee is the world’s favorite hot drink with an estimated 2.25 billion cups drink every day globally. Voltaire, a French Enlightenment writer, historian, and philosopher famous for hi… Read More
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