Fastest 50K on a treadmill.
Fastest marathon while dressed as Elvis.
Fastest time completing 7 marathons in 7 days on 7 continents.
These World Records are all held by one man. So our friends at SwimBox, the sports performance center in Fairfax, Virginia, invited him to run on the Underwater Treadmill in their Endless Pool®.
Mike Wardian ran 47 marathons and ultra-marathons last year. The 43-year-old's 2017 calendar is comparably busy. To train, he runs 80 to 120 miles each week!
"I usually run two to three times a day," he states. "Usually I run to work [6 to 8 miles, depending on the route] then from work, then I get a workout at lunch." If anyone could use a break from pounding the pavement, it's Mike Wardian!
Wardian spoke with us last week from an overlook at Hurricane Point, California. He was on his way to the Big Sur Marathon, which he'd win decisively just two days later. He compared his first Endless Pools run at SwimBox to other low-impact training methods.
Endless Pools vs. AlterGDid my first underwater ??????????treadmill session @swim_box lots of fun ideas ? and rocked my @hokaoneone Clifton 3
Wardian previously tried the AlterG, a treadmill that minimizes impact by putting the lower half of your body in a compression chamber. "It fills with air to offset your body weight," he observes. "It pushes you up, but it also pulls on your hips and genitalia and everything."
His initial discomfort only grew over time. "The one thing about the AlterG is you get really sweaty. Especially if you go more than an hour, your lower legs just get saturated, and it pulls on your waist.
"It's not terrible, but it's definitely not as unrestricted as the Endless Pool and its treadmill.
"It's more artificial in the AlterG. It's like if you had a parent holding a little kid and just helping them," he finds. "Whereas in the Endless Pool, it feels more like it's under your direction. It puts more onus on the athlete to make sure you're doing things properly."
SwimBox Coach Dominic Latella (left) invited ultra-marathon runner Mike Wardian to try our Underwater Treadmill. Wardian found the Endless Pools run to be less restricting than the AlterG and more focused than aqua-jogging. Notes Wardian, "Adding in the SwimBox experience with the Endless Pool, you can get in a workout without taking the pounding."
Endless Pool vs. Aqua-Jogging
"I've done aqua-jogging quite a bit, but this was quite a bit different," he notes.
Read more »