Every day, some 10,000 people in the U.S. turn 65, according to the Centers for Disease Control and Prevention (CDC). “The population of Older Americans is growing and living longer than ever,” the CDC says. “As a group, they are living active lives and contributing to the economy.”

That’s great news for seniors as a whole. On an individual basis, however, it’s up to each older adult to embrace habits that promote good quality of life to enhance those extra years. Here is a list of essential lifestyle behaviors to help achieve that goal.

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