While staying fit should be a prime objective for seniors all year round, there is no denying that warm weather allows for a range of outdoor activities that can make daily fitness more fun in the Summer. Here are some of them:

Do aerobics in a pool. You don’t have to be an Olympic swimmer to get enormous benefits from exercising in a Pool. In fact, you don’t have to swim at all. For example, the simple act of walking in waste-high water is a great muscle-toning exercise. Many gyms and community organizations offer water exercise classes for seniors.

Take early morning ... read more

The post Tips on How Seniors Can Stay Fit This Summer appeared first on The Bristal Assisted Living.