Vitamin D is a fat-soluble Vitamin that is naturally found in certain foods, including fish, eggs, fortified milk and cod liver oil. It is also available as a dietary supplement. According to the Mayo Clinic, vitamin D’s primary role is to maintain normal blood levels of calcium and phosphorus, and assist the body in absorbing calcium, which forms and maintains strong bones. It thus plays a vital role in protecting older adults from osteoporosis, and may also help protect against high blood pressure, cancer and other diseases.

This vitamin is a critical nutrient that the body needs to function ... read more

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