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How Improper Sleep Affects Our Health? Blog


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Everyone knows that for performing all your activities correctly, a full 7-8 hours sleep is required at night. Proper sleep is the key to good health and a fulfilled life. There are a lot of benefits of having a qualitative sleep: 1. It reduces your weight- Quality sleep will make you more energetic, help you burn more calories during workouts, increase your metabolism and improve your dietary habits. 2. It helps to resolve your conflicts- A proper sleep will help you to have better relations with your friends and family as sleep will remove all your stress and give you the ability to solve your problems with a relaxed mind. 3. Sleep lowers your risk of cancer and dementia- Chronic lack of sleep has more chances to increase the risk of heart disease, obesity, diabetes, stroke, and cancer.

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